5.3 km | 00:43:13 | 08:05/km日期: 2021-10-14 17:37 - 平均心率: 145 - 卡路里: 398 Cal - 平均步頻: 152
Pace: 13'04" / 08'11" / 08'15" / 07'47" / 07'12" / 07'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'21" (+03'59") | 1000 / 1000 |
| 2 | | 07'53" (+02'31") | 714 / 1714 |
| 3 | | 09'02" (+03'40") | 19 / 1734 |
| 4 | | 05'52" (+00'30") | 56 / 1790 |
| 5 | | 12'40" (+07'18") | 59 / 1850 |
| 6 | | 05'35" (+00'13") | 59 / 1909 |
| 7 | | 10'55" (+05'33") | 68 / 1978 |
| 8 | | 05'48" (+00'26") | 57 / 2035 |
| 9 | | 09'36" (+04'14") | 78 / 2113 |
| 10 | | 05'44" (+00'22") | 58 / 2171 |
| 11 | | 10'57" (+05'35") | 68 / 2240 |
| 12 | | 05'35" (+00'13") | 59 / 2299 |
| 13 | | 10'41" (+05'19") | 70 / 2369 |
| 14 | | 05'25" (+00'03") | 61 / 2431 |
| 15 | | 10'05" (+04'43") | 74 / 2505 |
| 16 | | 05'39" (+00'17") | 58 / 2564 |
| 17 | | 10'54" (+05'32") | 68 / 2633 |
| 18 | | 05'28" (+00'06") | 60 / 2694 |
| 19 | | 10'28" (+05'06") | 71 / 2765 |
| 20 | | 05'52" (+00'30") | 56 / 2822 |
| 21 | | 10'14" (+04'52") | 73 / 2895 |
| 22 | | 05'40" (+00'18") | 58 / 2954 |
| 23 | | 10'28" (+05'06") | 71 / 3026 |
| 24 | | 05'22" | 62 / 3088 |
| 25 | | 10'53" (+05'31") | 68 / 3157 |
| 26 | | 05'28" (+00'06") | 60 / 3218 |
| 27 | | 10'41" (+05'19") | 70 / 3288 |
| 28 | | 07'24" (+02'02") | 1000 / 4288 |
| 29 | | 07'16" (+01'54") | 1000 / 5288 |
| 30 | | 06'43" (+01'21") | 45 / 5333 |
| 31 | | 06'13" (+00'51") | 6 / 5340 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 57.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'04" | 00:13'04" |
| 2 | 08'11" | 00:21'15" |
| 3 | 08'15" | 00:29'30" |
| 4 | 07'47" | 00:37'17" |
| 5 | 07'12" | 00:44'29" |
| 5.3 | 07'49" | 00:47'09" |
展開計圈分析
留言 
