10.4 km | 00:59:57 | 05:47/km日期: 2021-10-28 19:32 - 平均心率: 169 - 卡路里: 809 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 60% - PM2.5: 良好(14)
Pace: 05'45" / 05'31" / 05'37" / 05'42" / 05'46" / 05'53" / 05'57" / 05'54" / 05'54" / 05'52" / 06'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'14") | 1000 / 1000 |
| 2 | | 05'31" | 1000 / 2000 |
| 3 | | 05'36" (+00'05") | 1000 / 3000 |
| 4 | | 05'40" (+00'09") | 1000 / 4000 |
| 5 | | 05'46" (+00'15") | 1000 / 5000 |
| 6 | | 05'52" (+00'21") | 1000 / 6000 |
| 7 | | 05'57" (+00'26") | 1000 / 7000 |
| 8 | | 05'54" (+00'23") | 1000 / 8000 |
| 9 | | 05'53" (+00'22") | 1000 / 9000 |
| 10 | | 05'52" (+00'21") | 1000 / 10000 |
| 11 | | 05'56" (+00'25") | 356 / 10356 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 48.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'31" | 00:11'16" |
| 3 | 05'37" | 00:16'53" |
| 4 | 05'42" | 00:22'35" |
| 5 | 05'46" | 00:28'21" |
| 6 | 05'53" | 00:34'14" |
| 7 | 05'57" | 00:40'11" |
| 8 | 05'54" | 00:46'05" |
| 9 | 05'54" | 00:51'59" |
| 10 | 05'52" | 00:57'51" |
| 10.4 | 06'38" | 01:00'13" |
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