12.3 km | 01:12:23 | 05:54/km日期: 2021-10-27 07:22 - 平均心率: 144 - 卡路里: 779 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 83% - PM2.5: 良好(9)
Pace: 05'51" / 05'45" / 06'15" / 06'08" / 06'13" / 09'37" / 06'39" / 05'34" / 05'05" / 05'44" / 05'23" / 04'56" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'56") | 1000 / 1000 |
| 2 | | 05'45" (+00'50") | 1000 / 2000 |
| 3 | | 06'14" (+01'19") | 1000 / 3000 |
| 4 | | 06'07" (+01'12") | 1000 / 4000 |
| 5 | | 06'13" (+01'18") | 1000 / 5000 |
| 6 | | 07'35" (+02'40") | 1000 / 6000 |
| 7 | | 06'39" (+01'44") | 1000 / 7000 |
| 8 | | 05'33" (+00'38") | 1000 / 8000 |
| 9 | | 05'04" (+00'09") | 1000 / 9000 |
| 10 | | 05'44" (+00'49") | 1000 / 10000 |
| 11 | | 05'23" (+00'28") | 1000 / 11000 |
| 12 | | 04'55" | 1000 / 12000 |
| 13 | | 04'47" | 259 / 12259 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 203.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'45" | 00:11'36" |
| 3 | 06'15" | 00:17'51" |
| 4 | 06'08" | 00:23'59" |
| 5 | 06'13" | 00:30'12" |
| 6 | 09'37" | 00:39'49" |
| 7 | 06'39" | 00:46'28" |
| 8 | 05'34" | 00:52'02" |
| 9 | 05'05" | 00:57'07" |
| 10 | 05'44" | 01:02'51" |
| 11 | 05'23" | 01:08'14" |
| 12 | 04'56" | 01:13'10" |
| 12.3 | 04'48" | 01:14'25" |
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