11.0 km | 00:44:06 | 04:00/km日期: 2015-05-07 18:20 - 卡路里: 595 Cal - 總步數: 8502 - 平均步頻: 192 - 平均步幅: 129 cm - 溫度: 26°C - 濕度: 78%
Pace: 04'10" / 04'06" / 03'57" / 03'52" / 03'56" / 03'53" / 04'02" / 04'00" / 03'55" / 03'58" / 03'54" / 20'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'08" (+00'16") | 1006 / 1006 | 192 / 125 |
| 2 | | 04'06" (+00'14") | 998 / 2004 | 194 / 125 |
| 3 | | 03'57" (+00'05") | 997 / 3002 | 194 / 129 |
| 4 | | 03'52" | 1004 / 4006 | 193 / 132 |
| 5 | | 03'55" (+00'03") | 993 / 4999 | 194 / 130 |
| 6 | | 03'53" (+00'01") | 1007 / 6007 | 194 / 132 |
| 7 | | 04'01" (+00'09") | 995 / 7002 | 192 / 129 |
| 8 | | 04'07" (+00'15") | 1000 / 8003 | 190 / 127 |
| 9 | | 03'56" (+00'04") | 998 / 9002 | 192 / 131 |
| 10 | | 03'58" (+00'06") | 1003 / 10005 | 191 / 131 |
| 11 | | 04'01" (+00'09") | 995 / 11001 | 191 / 129 |
| 12 | | 05'48" (+01'56") | 17 / 11018 | 100 / 172 |
5月累積里程 : 223.48 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'10" | 00:04'10" |
| 2 | 04'06" | 00:08'16" |
| 3 | 03'57" | 00:12'13" |
| 4 | 03'52" | 00:16'05" |
| 5 | 03'56" | 00:20'01" |
| 6 | 03'53" | 00:23'54" |
| 7 | 04'02" | 00:27'56" |
| 8 | 04'00" | 00:31'56" |
| 9 | 03'55" | 00:35'51" |
| 10 | 03'58" | 00:39'49" |
| 11 | 03'54" | 00:43'43" |
| 11.0 | 19'39" | 00:44'06" |
展開計圈分析
留言 
