11.1 km | 01:01:16 | 05:31/km日期: 2015-05-07 05:05 - 地點: 家-龍岡操場 - 天氣: 晴 - 卡路里: 699 Cal - 溫度: 22°C - 濕度: 96%
Pace: 06'49" / 06'23" / 05'45" / 05'26" / 05'26" / 05'33" / 07'58" / 05'14" / 05'36" / 05'08" / 04'51" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+02'11") | 1000 / 1000 |
| 2 | | 06'13" (+01'29") | 1000 / 2000 |
| 3 | | 05'45" (+01'01") | 1000 / 3000 |
| 4 | | 05'26" (+00'42") | 1000 / 4000 |
| 5 | | 05'25" (+00'41") | 1000 / 5000 |
| 6 | | 05'17" (+00'33") | 1000 / 6000 |
| 7 | | 05'31" (+00'47") | 1000 / 7000 |
| 8 | | 05'14" (+00'30") | 1000 / 8000 |
| 9 | | 05'10" (+00'26") | 1000 / 9000 |
| 10 | | 05'01" (+00'17") | 1000 / 10000 |
| 11 | | 04'44" | 1000 / 11000 |
| 12 | | 04'48" (+00'04") | 102 / 11102 |
本想剛大夥兒會合但他們在龍岡操場第一個路口左轉所以沒遇到
5月累積里程 : 424.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'23" | 00:13'12" |
| 3 | 05'45" | 00:18'57" |
| 4 | 05'26" | 00:24'23" |
| 5 | 05'26" | 00:29'49" |
| 6 | 05'33" | 00:35'22" |
| 7 | 07'58" | 00:43'20" |
| 8 | 05'14" | 00:48'34" |
| 9 | 05'36" | 00:54'10" |
| 10 | 05'08" | 00:59'18" |
| 11 | 04'51" | 01:04'09" |
| 11.1 | 04'52" | 01:04'39" |
展開計圈分析
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