6.8 km | 00:38:12 | 05:39/km日期: 2015-05-07 19:16 - 平均心率: 162 - 卡路里: 341 Cal - 溫度: 26°C - 濕度: 96%
Pace: 04'42" / 06'47" / 05'00" / 05'58" / 05'09" / 06'45" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'26" | 401 / 401 |
| 2 | | 04'43" (+00'17") | 402 / 804 |
| 3 | | 04'49" (+00'23") | 404 / 1208 |
| 4 | | 00'00" | 0 / 1209 |
| 5 | | 42'29" (+38'03") | 51 / 1260 |
| 6 | | 04'48" (+00'22") | 388 / 1649 |
| 7 | | 04'59" (+00'33") | 400 / 2049 |
| 8 | | 04'59" (+00'33") | 396 / 2446 |
| 9 | | 04'55" (+00'29") | 395 / 2842 |
| 10 | | 09'15" (+04'49") | 244 / 3087 |
| 11 | | 04'41" (+00'15") | 401 / 3489 |
| 12 | | 05'08" (+00'42") | 395 / 3884 |
| 13 | | 05'06" (+00'40") | 397 / 4282 |
| 14 | | 05'12" (+00'46") | 393 / 4676 |
| 15 | | 26'54" (+22'28") | 73 / 4749 |
| 16 | | 04'51" (+00'25") | 398 / 5148 |
| 17 | | 05'23" (+00'57") | 398 / 5547 |
| 18 | | 05'17" (+00'51") | 396 / 5943 |
| 19 | | 04'59" (+00'33") | 404 / 6348 |
| 20 | | 04'32" (+00'06") | 12 / 6360 |
1600x4@2:10 rest 2min
跑到錯哂
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
5月累積里程 : 146.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 06'47" | 00:11'29" |
| 3 | 05'00" | 00:16'29" |
| 4 | 05'58" | 00:22'27" |
| 5 | 05'09" | 00:27'36" |
| 6 | 06'45" | 00:34'21" |
| 6.4 | 10'46" | 00:38'14" |
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