11.0 km | 01:28:25 | 08:02/km日期: 2021-10-26 07:32 - 平均心率: 146 - 卡路里: 909 Cal - 平均步頻: 158
Pace: 07'06" / 22'05" / 08'33" / 08'33" / 22'22" / 06'50" / 08'17" / 08'58" / 10'07" / 09'11" / 08'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+00'23") | 1000 / 1000 |
| 2 | | 07'06" (+00'17") | 1000 / 2000 |
| 3 | | 08'32" (+01'43") | 1000 / 3000 |
| 4 | | 08'33" (+01'44") | 1000 / 4000 |
| 5 | | 07'19" (+00'30") | 1000 / 5000 |
| 6 | | 06'49" | 1000 / 6000 |
| 7 | | 08'17" (+01'28") | 1000 / 7000 |
| 8 | | 08'15" (+01'26") | 1000 / 8000 |
| 9 | | 09'55" (+03'06") | 1000 / 9000 |
| 10 | | 08'17" (+01'28") | 1000 / 10000 |
| 11 | | 08'07" (+01'18") | 994 / 10994 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 96~116 | 65~79% |
| 2:M馬拉松配速區 | 116~131 | 79~89% |
| 3:T乳酸耐力區 | 131~136 | 89~92% |
| 4:A無氧耐力區 | 136~144 | 92~97.5% |
| 5:I最大耗氧區 | 144~148 | 97.5~100% |
| 最大心率為148 點此去設定最大心率 |
10月累積里程 : 281.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 22'05" | 00:29'11" |
| 3 | 08'33" | 00:37'44" |
| 4 | 08'33" | 00:46'17" |
| 5 | 22'22" | 01:08'39" |
| 6 | 06'50" | 01:15'29" |
| 7 | 08'17" | 01:23'46" |
| 8 | 08'58" | 01:32'44" |
| 9 | 10'07" | 01:42'51" |
| 10 | 09'11" | 01:52'02" |
| 11.0 | 08'07" | 02:00'07" |
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