18.2 km | 01:31:46 | 05:02/km日期: 2021-10-26 22:00 - 卡路里: 1079 Cal - 總步數: 17360 - 平均步頻: 189 - 平均步幅: 104 cm - 溫度: 26°C - 濕度: 79% - PM2.5: 良好(21)
Pace: 05'45" / 05'27" / 05'22" / 05'16" / 05'10" / 05'11" / 05'05" / 05'05" / 05'02" / 04'58" / 04'57" / 04'49" / 04'55" / 04'52" / 04'44" / 04'44" / 04'41" / 04'45" / 05'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'43" (+01'06") | 1007 / 1007 | 180 / 96 |
2 | | 05'25" (+00'48") | 1003 / 2011 | 183 / 100 |
3 | | 05'19" (+00'42") | 1006 / 3018 | 185 / 100 |
4 | | 05'16" (+00'39") | 1006 / 4024 | 186 / 101 |
5 | | 05'07" (+00'30") | 1007 / 5032 | 188 / 103 |
6 | | 05'09" (+00'32") | 1005 / 6037 | 189 / 102 |
7 | | 05'03" (+00'26") | 1005 / 7043 | 190 / 104 |
8 | | 05'04" (+00'27") | 1010 / 8053 | 187 / 105 |
9 | | 04'59" (+00'22") | 1008 / 9061 | 189 / 105 |
10 | | 04'54" (+00'17") | 1002 / 10064 | 190 / 106 |
11 | | 04'55" (+00'18") | 1005 / 11070 | 190 / 106 |
12 | | 04'49" (+00'12") | 1008 / 12078 | 191 / 107 |
13 | | 04'51" (+00'14") | 1000 / 13079 | 191 / 107 |
14 | | 04'53" (+00'16") | 1004 / 14083 | 189 / 107 |
15 | | 04'43" (+00'06") | 1001 / 15085 | 191 / 110 |
16 | | 04'45" (+00'08") | 1006 / 16092 | 192 / 109 |
17 | | 04'37" | 1003 / 17095 | 193 / 112 |
18 | | 04'44" (+00'07") | 1002 / 18098 | 194 / 108 |
19 | | 04'40" (+00'03") | 181 / 18279 | 192 / 110 |
10月累積里程 :
207.61 km 母子鱷魚 A3Y39 累積 :
1333.8 kmMW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'45" | 00:05'45" |
2 | 05'27" | 00:11'12" |
3 | 05'22" | 00:16'34" |
4 | 05'16" | 00:21'50" |
5 | 05'10" | 00:27'00" |
6 | 05'11" | 00:32'11" |
7 | 05'05" | 00:37'16" |
8 | 05'05" | 00:42'21" |
9 | 05'02" | 00:47'23" |
10 | 04'58" | 00:52'21" |
11 | 04'57" | 00:57'18" |
12 | 04'49" | 01:02'07" |
13 | 04'55" | 01:07'02" |
14 | 04'52" | 01:11'54" |
15 | 04'44" | 01:16'38" |
16 | 04'44" | 01:21'22" |
17 | 04'41" | 01:26'03" |
18 | 04'45" | 01:30'48" |
18.2 | 05'19" | 01:31'46" |