10.0 km | 00:56:09 | 05:38/km日期: 2021-10-24 17:26 - 平均心率: 144 - 卡路里: 693 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 68% - PM2.5: 良好(12)
Pace: 06'17" / 05'36" / 05'09" / 05'21" / 14'35" / 05'51" / 05'31" / 05'47" / 05'46" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+01'07") | 1000 / 1000 |
| 2 | | 05'37" (+00'28") | 938 / 1938 |
| 3 | | 05'09" | 1000 / 2938 |
| 4 | | 05'18" (+00'09") | 1000 / 3938 |
| 5 | | 05'38" (+00'29") | 1000 / 4938 |
| 6 | | 05'53" (+00'44") | 1000 / 5938 |
| 7 | | 05'36" (+00'27") | 1000 / 6938 |
| 8 | | 05'50" (+00'41") | 1000 / 7938 |
| 9 | | 05'40" (+00'31") | 1000 / 8938 |
| 10 | | 05'23" (+00'14") | 1000 / 9938 |
| 11 | | 05'10" (+00'01") | 15 / 9953 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 219.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'36" | 00:11'53" |
| 3 | 05'09" | 00:17'02" |
| 4 | 05'21" | 00:22'23" |
| 5 | 14'35" | 00:36'58" |
| 6 | 05'51" | 00:42'49" |
| 7 | 05'31" | 00:48'20" |
| 8 | 05'47" | 00:54'07" |
| 9 | 05'46" | 00:59'53" |
| 10.0 | 05'18" | 01:04'57" |
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