68.0 km | 08:02:54 | 07:06/km日期: 2021-10-24 08:32 - 總爬升: 663 m - 平均心率: 136 - 卡路里: 3733 Cal - 溫度: 20°C - 濕度: 97% - PM2.5: 良好(4)
Pace: 07'13" / 06'39" / 06'41" / 06'31" / 07'05" / 08'20" / 06'15" / 07'36" / 06'34" / 06'39" / 06'51" / 06'14" / 07'13" / 06'05" / 07'02" / 06'08" / 06'28" / 06'37" / 07'53" / 06'20" / 06'13" / 06'40" / 06'31" / 07'36" / 09'51" / 08'47" / 09'30" / 08'54" / 07'06" / 05'08" / 04'58" / 05'47" / 05'48" / 07'51" / 11'50" / 06'27" / 07'28" / 06'09" / 06'49" / 06'52" / 06'32" / 06'54" / 06'55" / 07'04" / 06'48" / 06'36" / 08'19" / 06'23" / 06'38" / 06'56" / 06'44" / 07'03" / 07'02" / 06'59" / 08'58" / 08'02" / 07'15" / 13'07" / 07'22" / 07'41" / 07'35" / 06'36" / 06'00" / 05'54" / 05'58" / 06'14" / 05'46" / 06'25" / 483'20" /
第27自助馬
2018/10/21
2020/2/16
2020/3/1
2020/4/12
2020/7/5
2020/11/15
2020/12/6
2020/12/27
環台北馬
1. 2018/2/19
2. 2018/4/7
3. 2018/9/23
4. 2018/10/10
5. 2021/10/11
6. 2021/10/24
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
510.41 km 
母子鱷魚 跟上來（綠） 累積 :
5013.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 06'39" | 00:13'52" |
| 3 | 06'41" | 00:20'33" |
| 4 | 06'31" | 00:27'04" |
| 5 | 07'05" | 00:34'09" |
| 6 | 08'20" | 00:42'29" |
| 7 | 06'15" | 00:48'44" |
| 8 | 07'36" | 00:56'20" |
| 9 | 06'34" | 01:02'54" |
| 10 | 06'39" | 01:09'33" |
| 11 | 06'51" | 01:16'24" |
| 12 | 06'14" | 01:22'38" |
| 13 | 07'13" | 01:29'51" |
| 14 | 06'05" | 01:35'56" |
| 15 | 07'02" | 01:42'58" |
| 16 | 06'08" | 01:49'06" |
| 17 | 06'28" | 01:55'34" |
| 18 | 06'37" | 02:02'11" |
| 19 | 07'53" | 02:10'04" |
| 20 | 06'20" | 02:16'24" |
| 21 | 06'13" | 02:22'37" |
| 22 | 06'40" | 02:29'17" |
| 23 | 06'31" | 02:35'48" |
| 24 | 07'36" | 02:43'24" |
| 25 | 09'51" | 02:53'15" |
| 26 | 08'47" | 03:02'02" |
| 27 | 09'30" | 03:11'32" |
| 28 | 08'54" | 03:20'26" |
| 29 | 07'06" | 03:27'32" |
| 30 | 05'08" | 03:32'40" |
| 31 | 04'58" | 03:37'38" |
| 32 | 05'47" | 03:43'25" |
| 33 | 05'48" | 03:49'13" |
| 34 | 07'51" | 03:57'04" |
| 35 | 11'50" | 04:08'54" |
| 36 | 06'27" | 04:15'21" |
| 37 | 07'28" | 04:22'49" |
| 38 | 06'09" | 04:28'58" |
| 39 | 06'49" | 04:35'47" |
| 40 | 06'52" | 04:42'39" |
| 41 | 06'32" | 04:49'11" |
| 42 | 06'54" | 04:56'05" |
| 43 | 06'55" | 05:03'00" |
| 44 | 07'04" | 05:10'04" |
| 45 | 06'48" | 05:16'52" |
| 46 | 06'36" | 05:23'28" |
| 47 | 08'19" | 05:31'47" |
| 48 | 06'23" | 05:38'10" |
| 49 | 06'38" | 05:44'48" |
| 50 | 06'56" | 05:51'44" |
| 51 | 06'44" | 05:58'28" |
| 52 | 07'03" | 06:05'31" |
| 53 | 07'02" | 06:12'33" |
| 54 | 06'59" | 06:19'32" |
| 55 | 08'58" | 06:28'30" |
| 56 | 08'02" | 06:36'32" |
| 57 | 07'15" | 06:43'47" |
| 58 | 13'07" | 06:56'54" |
| 59 | 07'22" | 07:04'16" |
| 60 | 07'41" | 07:11'57" |
| 61 | 07'35" | 07:19'32" |
| 62 | 06'36" | 07:26'08" |
| 63 | 06'00" | 07:32'08" |
| 64 | 05'54" | 07:38'02" |
| 65 | 05'58" | 07:44'00" |
| 66 | 06'14" | 07:50'14" |
| 67 | 05'46" | 07:56'00" |
| 68 | 06'25" | 08:02'25" |
| 68.0 | 431'28" | 08:02'54" |
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