13.4 km | 01:16:27 | 05:43/km日期: 2021-10-27 19:22 - 平均心率: 161 - 卡路里: 1000 Cal - 平均步頻: 186
Pace: 05'57" / 05'46" / 05'41" / 05'34" / 05'32" / 05'45" / 05'39" / 06'08" / 05'32" / 05'31" / 05'29" / 05'32" / 05'46" / 08'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'26") | 1000 / 1000 |
| 2 | | 05'45" (+00'16") | 1000 / 2000 |
| 3 | | 05'40" (+00'11") | 1000 / 3000 |
| 4 | | 05'34" (+00'05") | 1000 / 4000 |
| 5 | | 05'31" (+00'02") | 1000 / 5000 |
| 6 | | 05'45" (+00'16") | 1000 / 6000 |
| 7 | | 05'38" (+00'09") | 1000 / 7000 |
| 8 | | 05'37" (+00'08") | 1000 / 8000 |
| 9 | | 05'32" (+00'03") | 1000 / 9000 |
| 10 | | 05'30" (+00'01") | 1000 / 10000 |
| 11 | | 05'29" | 1000 / 11000 |
| 12 | | 05'32" (+00'03") | 1000 / 12000 |
| 13 | | 05'45" (+00'16") | 1000 / 13000 |
| 14 | | 08'37" (+03'08") | 361 / 13361 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 220.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'46" | 00:11'43" |
| 3 | 05'41" | 00:17'24" |
| 4 | 05'34" | 00:22'58" |
| 5 | 05'32" | 00:28'30" |
| 6 | 05'45" | 00:34'15" |
| 7 | 05'39" | 00:39'54" |
| 8 | 06'08" | 00:46'02" |
| 9 | 05'32" | 00:51'34" |
| 10 | 05'31" | 00:57'05" |
| 11 | 05'29" | 01:02'34" |
| 12 | 05'32" | 01:08'06" |
| 13 | 05'46" | 01:13'52" |
| 13.4 | 08'36" | 01:16'59" |
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