13.0 km | 01:06:18 | 05:05/km日期: 2015-05-06 17:29 - 地點: 大直彩虹圈 - 卡路里: 680 Cal - 總步數: 11384 - 平均步頻: 171 - 平均步幅: 114 cm - 溫度: 26°C - 濕度: 68%
Pace: 05'30" / 05'18" / 05'13" / 05'02" / 04'56" / 04'55" / 05'10" / 04'59" / 05'03" / 04'58" / 05'05" / 04'54" / 05'04" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'29" (+00'35") | 1010 / 1010 | 162 / 112 |
2 | | 05'17" (+00'23") | 993 / 2003 | 170 / 110 |
3 | | 05'13" (+00'19") | 999 / 3002 | 172 / 111 |
4 | | 05'04" (+00'10") | 1007 / 4010 | 173 / 113 |
5 | | 04'54" | 1002 / 5012 | 172 / 117 |
6 | | 04'54" | 988 / 6000 | 173 / 117 |
7 | | 05'09" (+00'15") | 1000 / 7001 | 171 / 113 |
8 | | 05'00" (+00'06") | 1003 / 8005 | 173 / 115 |
9 | | 05'03" (+00'09") | 997 / 9003 | 175 / 112 |
10 | | 04'56" (+00'02") | 1006 / 10010 | 172 / 116 |
11 | | 05'04" (+00'10") | 1002 / 11012 | 172 / 114 |
12 | | 04'56" (+00'02") | 988 / 12001 | 172 / 117 |
13 | | 05'02" (+00'08") | 1003 / 13004 | 171 / 115 |
14 | | 07'56" (+03'02") | 16 / 13021 | 150 / 84 |
5月累積里程 :
308.73 km MIZUNO WAVE Rider 17 累積 :
2081.8 kmMW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'30" | 00:05'30" |
2 | 05'18" | 00:10'48" |
3 | 05'13" | 00:16'01" |
4 | 05'02" | 00:21'03" |
5 | 04'56" | 00:25'59" |
6 | 04'55" | 00:30'54" |
7 | 05'10" | 00:36'04" |
8 | 04'59" | 00:41'03" |
9 | 05'03" | 00:46'06" |
10 | 04'58" | 00:51'04" |
11 | 05'05" | 00:56'09" |
12 | 04'54" | 01:01'03" |
13 | 05'04" | 01:06'07" |
13.0 | 08'17" | 01:06'18" |