18.0 km | 01:55:10 | 06:23/km日期: 2021-10-24 06:32 - 總爬升: 292 m - 平均心率: 147 - 卡路里: 1349 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 79% - PM2.5: 良好(20)
Pace: 06'11" / 05'14" / 06'04" / 05'25" / 05'46" / 05'21" / 06'16" / 05'39" / 07'13" / 05'41" / 07'03" / 06'35" / 07'13" / 07'13" / 06'53" / 06'46" / 08'16" / 06'19" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'56") | 1000 / 1000 |
| 2 | | 05'14" | 1000 / 2000 |
| 3 | | 06'03" (+00'49") | 1000 / 3000 |
| 4 | | 05'25" (+00'11") | 1000 / 4000 |
| 5 | | 05'45" (+00'31") | 1000 / 5000 |
| 6 | | 05'21" (+00'07") | 1000 / 6000 |
| 7 | | 06'15" (+01'01") | 1000 / 7000 |
| 8 | | 05'39" (+00'25") | 1000 / 8000 |
| 9 | | 07'12" (+01'58") | 1000 / 9000 |
| 10 | | 05'41" (+00'27") | 1000 / 10000 |
| 11 | | 07'03" (+01'49") | 1000 / 11000 |
| 12 | | 06'35" (+01'21") | 1000 / 12000 |
| 13 | | 07'12" (+01'58") | 1000 / 13000 |
| 14 | | 07'13" (+01'59") | 1000 / 14000 |
| 15 | | 06'52" (+01'38") | 1000 / 15000 |
| 16 | | 06'46" (+01'32") | 1000 / 16000 |
| 17 | | 08'16" (+03'02") | 1000 / 17000 |
| 18 | | 06'18" (+01'04") | 1000 / 18000 |
| 19 | | 09'57" (+04'43") | 4 / 18004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 219.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'14" | 00:11'25" |
| 3 | 06'04" | 00:17'29" |
| 4 | 05'25" | 00:22'54" |
| 5 | 05'46" | 00:28'40" |
| 6 | 05'21" | 00:34'01" |
| 7 | 06'16" | 00:40'17" |
| 8 | 05'39" | 00:45'56" |
| 9 | 07'13" | 00:53'09" |
| 10 | 05'41" | 00:58'50" |
| 11 | 07'03" | 01:05'53" |
| 12 | 06'35" | 01:12'28" |
| 13 | 07'13" | 01:19'41" |
| 14 | 07'13" | 01:26'54" |
| 15 | 06'53" | 01:33'47" |
| 16 | 06'46" | 01:40'33" |
| 17 | 08'16" | 01:48'49" |
| 18 | 06'19" | 01:55'08" |
| 18.0 | 10'52" | 01:55'11" |
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