12.0 km | 01:15:33 | 06:16/km日期: 2021-10-24 16:32 - 平均心率: 178 - 卡路里: 1127 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 72% - PM2.5: 良好(5)
Pace: 07'18" / 06'28" / 06'35" / 06'11" / 06'23" / 06'13" / 06'15" / 06'14" / 06'13" / 06'01" / 05'54" / 05'56" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+01'06") | 1000 / 1000 |
| 2 | | 06'27" (+00'34") | 1000 / 2000 |
| 3 | | 06'35" (+00'42") | 1000 / 3000 |
| 4 | | 06'11" (+00'18") | 1000 / 4000 |
| 5 | | 06'20" (+00'27") | 1000 / 5000 |
| 6 | | 06'13" (+00'20") | 1000 / 6000 |
| 7 | | 06'14" (+00'21") | 1000 / 7000 |
| 8 | | 06'14" (+00'21") | 1000 / 8000 |
| 9 | | 06'12" (+00'19") | 1000 / 9000 |
| 10 | | 06'00" (+00'07") | 1000 / 10000 |
| 11 | | 05'53" | 1000 / 11000 |
| 12 | | 05'56" (+00'03") | 1000 / 12000 |
| 13 | | 05'07" | 41 / 12041 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
10月累積里程 : 168.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 06'28" | 00:13'46" |
| 3 | 06'35" | 00:20'21" |
| 4 | 06'11" | 00:26'32" |
| 5 | 06'23" | 00:32'55" |
| 6 | 06'13" | 00:39'08" |
| 7 | 06'15" | 00:45'23" |
| 8 | 06'14" | 00:51'37" |
| 9 | 06'13" | 00:57'50" |
| 10 | 06'01" | 01:03'51" |
| 11 | 05'54" | 01:09'45" |
| 12 | 05'56" | 01:15'41" |
| 12.0 | 05'15" | 01:15'54" |
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