12.0 km | 01:39:45 | 08:18/km日期: 2021-10-23 15:30 - 平均心率: 126 - 卡路里: 582 Cal - 平均步頻: 156 - 溫度: 23°C - 濕度: 71% - PM2.5: 良好(7)
Pace: 08'50" / 08'20" / 08'00" / 06'18" / 06'36" / 07'35" / 08'46" / 06'53" / 07'36" / 08'32" / 11'26" / 10'44" / 11'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'54" (+02'18") | 1000 / 1000 |
| 2 | | 08'20" (+01'44") | 1000 / 2000 |
| 3 | | 07'25" (+00'49") | 1000 / 3000 |
| 4 | | 06'52" (+00'16") | 1000 / 4000 |
| 5 | | 06'36" | 1000 / 5000 |
| 6 | | 07'34" (+00'58") | 1000 / 6000 |
| 7 | | 08'46" (+02'10") | 1000 / 7000 |
| 8 | | 06'52" (+00'16") | 1000 / 8000 |
| 9 | | 07'35" (+00'59") | 1000 / 9000 |
| 10 | | 08'31" (+01'55") | 1000 / 10000 |
| 11 | | 11'26" (+04'50") | 1000 / 11000 |
| 12 | | 10'44" (+04'08") | 1000 / 12000 |
| 13 | | 10'24" (+03'48") | 7 / 12007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 : 80.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'50" | 00:08'50" |
| 2 | 08'20" | 00:17'10" |
| 3 | 08'00" | 00:25'10" |
| 4 | 06'18" | 00:31'28" |
| 5 | 06'36" | 00:38'04" |
| 6 | 07'35" | 00:45'39" |
| 7 | 08'46" | 00:54'25" |
| 8 | 06'53" | 01:01'18" |
| 9 | 07'36" | 01:08'54" |
| 10 | 08'32" | 01:17'26" |
| 11 | 11'26" | 01:28'52" |
| 12 | 10'44" | 01:39'36" |
| 12.0 | 10'51" | 01:39'41" |
展開計圈分析
留言 
