15.1 km | 01:25:49 | 05:41/km日期: 2021-10-24 17:29 - 地點: 跑步機 - 平均心率: 126 - 卡路里: 768 Cal - 平均步頻: 158
Pace: 06'00" / 05'45" / 05'44" / 05'45" / 05'44" / 05'41" / 05'41" / 05'39" / 05'40" / 05'38" / 05'41" / 05'43" / 05'38" / 05'34" / 05'38" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'26") | 1000 / 1000 |
| 2 | | 05'45" (+00'12") | 1000 / 2000 |
| 3 | | 05'43" (+00'10") | 1000 / 3000 |
| 4 | | 05'44" (+00'11") | 1000 / 4000 |
| 5 | | 05'43" (+00'10") | 1000 / 5000 |
| 6 | | 05'41" (+00'08") | 1000 / 6000 |
| 7 | | 05'40" (+00'07") | 1000 / 7000 |
| 8 | | 05'39" (+00'06") | 1000 / 8000 |
| 9 | | 05'40" (+00'07") | 1000 / 9000 |
| 10 | | 05'38" (+00'05") | 1000 / 10000 |
| 11 | | 05'40" (+00'07") | 1000 / 11000 |
| 12 | | 05'43" (+00'10") | 1000 / 12000 |
| 13 | | 05'37" (+00'04") | 1000 / 13000 |
| 14 | | 05'33" | 1000 / 14000 |
| 15 | | 05'37" (+00'04") | 1000 / 15000 |
| 16 | | 05'26" | 56 / 15056 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
357.75 km 
New Balance 1080v11 累積 :
822.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'45" | 00:11'45" |
| 3 | 05'44" | 00:17'29" |
| 4 | 05'45" | 00:23'14" |
| 5 | 05'44" | 00:28'58" |
| 6 | 05'41" | 00:34'39" |
| 7 | 05'41" | 00:40'20" |
| 8 | 05'39" | 00:45'59" |
| 9 | 05'40" | 00:51'39" |
| 10 | 05'38" | 00:57'17" |
| 11 | 05'41" | 01:02'58" |
| 12 | 05'43" | 01:08'41" |
| 13 | 05'38" | 01:14'19" |
| 14 | 05'34" | 01:19'53" |
| 15 | 05'38" | 01:25'31" |
| 15.1 | 05'34" | 01:25'50" |
展開計圈分析
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