12.3 km | 01:24:44 | 06:52/km日期: 2021-10-23 15:12 - 平均心率: 130 - 卡路里: 855 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 71% - PM2.5: 良好(9)
Pace: 08'39" / 08'20" / 07'30" / 08'45" / 06'17" / 06'09" / 06'22" / 06'06" / 06'09" / 06'27" / 06'02" / 06'01" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'38" (+02'38") | 1000 / 1000 |
| 2 | | 08'19" (+02'19") | 1000 / 2000 |
| 3 | | 07'30" (+01'30") | 1000 / 3000 |
| 4 | | 08'45" (+02'45") | 1000 / 4000 |
| 5 | | 06'17" (+00'17") | 1000 / 5000 |
| 6 | | 06'09" (+00'09") | 1000 / 6000 |
| 7 | | 06'21" (+00'21") | 1000 / 7000 |
| 8 | | 06'06" (+00'06") | 1000 / 8000 |
| 9 | | 06'08" (+00'08") | 1000 / 9000 |
| 10 | | 06'26" (+00'26") | 1000 / 10000 |
| 11 | | 06'01" (+00'01") | 1000 / 11000 |
| 12 | | 06'00" | 1000 / 12000 |
| 13 | | 06'17" (+00'17") | 313 / 12313 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 : 87.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'39" | 00:08'39" |
| 2 | 08'20" | 00:16'59" |
| 3 | 07'30" | 00:24'29" |
| 4 | 08'45" | 00:33'14" |
| 5 | 06'17" | 00:39'31" |
| 6 | 06'09" | 00:45'40" |
| 7 | 06'22" | 00:52'02" |
| 8 | 06'06" | 00:58'08" |
| 9 | 06'09" | 01:04'17" |
| 10 | 06'27" | 01:10'44" |
| 11 | 06'02" | 01:16'46" |
| 12 | 06'01" | 01:22'47" |
| 12.3 | 06'16" | 01:24'45" |
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