13.2 km | 01:25:00 | 06:25/km日期: 2021-10-26 10:54 - 總爬升: 149 m - 平均心率: 139 - 卡路里: 811 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 66% - PM2.5: 良好(7)
Pace: 06'34" / 06'04" / 06'21" / 06'31" / 06'19" / 06'36" / 06'17" / 06'33" / 06'13" / 06'11" / 06'47" / 06'29" / 06'24" / 06'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'29") | 1000 / 1000 |
| 2 | | 06'04" | 1000 / 2000 |
| 3 | | 06'21" (+00'17") | 1000 / 3000 |
| 4 | | 06'29" (+00'25") | 1000 / 4000 |
| 5 | | 06'19" (+00'15") | 1000 / 5000 |
| 6 | | 06'36" (+00'32") | 1000 / 6000 |
| 7 | | 06'15" (+00'11") | 1000 / 7000 |
| 8 | | 06'34" (+00'30") | 1000 / 8000 |
| 9 | | 06'12" (+00'08") | 1000 / 9000 |
| 10 | | 06'10" (+00'06") | 1000 / 10000 |
| 11 | | 06'47" (+00'43") | 1000 / 11000 |
| 12 | | 06'28" (+00'24") | 1000 / 12000 |
| 13 | | 06'24" (+00'20") | 1000 / 13000 |
| 14 | | 06'55" (+00'51") | 244 / 13244 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 175.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'04" | 00:12'38" |
| 3 | 06'21" | 00:18'59" |
| 4 | 06'31" | 00:25'30" |
| 5 | 06'19" | 00:31'49" |
| 6 | 06'36" | 00:38'25" |
| 7 | 06'17" | 00:44'42" |
| 8 | 06'33" | 00:51'15" |
| 9 | 06'13" | 00:57'28" |
| 10 | 06'11" | 01:03'39" |
| 11 | 06'47" | 01:10'26" |
| 12 | 06'29" | 01:16'55" |
| 13 | 06'24" | 01:23'19" |
| 13.2 | 06'57" | 01:25'01" |
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