15.2 km | 01:36:03 | 06:20/km日期: 2021-10-23 15:39 - 總爬升: 312 m - 平均心率: 129 - 卡路里: 885 Cal - 平均步頻: 168 - 溫度: 30°C - 濕度: 57% - PM2.5: 良好(12)
Pace: 06'42" / 05'57" / 08'07" / 06'05" / 05'52" / 07'19" / 05'42" / 05'40" / 06'21" / 05'50" / 07'05" / 05'58" / 06'36" / 05'21" / 05'58" / 07'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+01'34") | 1000 / 1000 |
| 2 | | 05'57" (+00'37") | 1000 / 2000 |
| 3 | | 08'07" (+02'47") | 1000 / 3000 |
| 4 | | 06'05" (+00'45") | 1000 / 4000 |
| 5 | | 05'51" (+00'31") | 1000 / 5000 |
| 6 | | 07'19" (+01'59") | 1000 / 6000 |
| 7 | | 05'42" (+00'22") | 1000 / 7000 |
| 8 | | 05'39" (+00'19") | 1000 / 8000 |
| 9 | | 06'20" (+01'00") | 1000 / 9000 |
| 10 | | 05'50" (+00'30") | 1000 / 10000 |
| 11 | | 07'04" (+01'44") | 1000 / 11000 |
| 12 | | 05'57" (+00'37") | 1000 / 12000 |
| 13 | | 06'36" (+01'16") | 1000 / 13000 |
| 14 | | 05'20" | 1000 / 14000 |
| 15 | | 05'58" (+00'38") | 1000 / 15000 |
| 16 | | 07'47" (+02'27") | 167 / 15167 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
10月累積里程 : 368.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 05'57" | 00:12'39" |
| 3 | 08'07" | 00:20'46" |
| 4 | 06'05" | 00:26'51" |
| 5 | 05'52" | 00:32'43" |
| 6 | 07'19" | 00:40'02" |
| 7 | 05'42" | 00:45'44" |
| 8 | 05'40" | 00:51'24" |
| 9 | 06'21" | 00:57'45" |
| 10 | 05'50" | 01:03'35" |
| 11 | 07'05" | 01:10'40" |
| 12 | 05'58" | 01:16'38" |
| 13 | 06'36" | 01:23'14" |
| 14 | 05'21" | 01:28'35" |
| 15 | 05'58" | 01:34'33" |
| 15.2 | 07'51" | 01:35'52" |
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