10.0 km | 00:45:50 | 04:34/km日期: 2015-05-04 22:03 - 平均心率: 163 - 卡路里: 684 Cal - 溫度: 21°C - 濕度: 69%
Pace: 04'26" / 04'41" / 04'39" / 04'29" / 04'35" / 04'39" / 04'44" / 04'46" / 04'30" / 2183'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'25" | 1000 / 1000 |
| 2 | | 04'41" (+00'16") | 1000 / 2000 |
| 3 | | 04'39" (+00'14") | 1000 / 3000 |
| 4 | | 04'28" (+00'03") | 1000 / 4000 |
| 5 | | 04'35" (+00'10") | 1000 / 5000 |
| 6 | | 04'38" (+00'13") | 1000 / 6000 |
| 7 | | 04'44" (+00'19") | 1000 / 7000 |
| 8 | | 04'46" (+00'21") | 1000 / 8000 |
| 9 | | 04'29" (+00'04") | 1000 / 9000 |
| 10 | | 04'21" | 1002 / 10002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
5月累積里程 :
104.36 km 
Adidas Adizero Adios 2(藍) 累積 :
1138.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'26" | 00:04'26" |
| 2 | 04'41" | 00:09'07" |
| 3 | 04'39" | 00:13'46" |
| 4 | 04'29" | 00:18'15" |
| 5 | 04'35" | 00:22'50" |
| 6 | 04'39" | 00:27'29" |
| 7 | 04'44" | 00:32'13" |
| 8 | 04'46" | 00:36'59" |
| 9 | 04'30" | 00:41'29" |
| 10.0 | 04'21" | 00:45'51" |
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