11.0 km | 01:07:21 | 06:08/km日期: 2021-10-28 05:00 - 平均心率: 153 - 卡路里: 610 Cal - 平均步頻: 194
Pace: 06'13" / 06'02" / 05'50" / 06'07" / 05'59" / 07'11" / 05'47" / 05'49" / 05'53" / 06'02" / 06'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'26") | 1000 / 1000 |
| 2 | | 06'02" (+00'15") | 1000 / 2000 |
| 3 | | 05'50" (+00'03") | 1000 / 3000 |
| 4 | | 06'06" (+00'19") | 1000 / 4000 |
| 5 | | 05'58" (+00'11") | 1000 / 5000 |
| 6 | | 07'10" (+01'23") | 1000 / 6000 |
| 7 | | 05'47" | 1000 / 7000 |
| 8 | | 05'48" (+00'01") | 1000 / 8000 |
| 9 | | 05'53" (+00'06") | 1000 / 9000 |
| 10 | | 06'01" (+00'14") | 1000 / 10000 |
| 11 | | 06'45" (+00'58") | 958 / 10958 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 : 102.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'02" | 00:12'15" |
| 3 | 05'50" | 00:18'05" |
| 4 | 06'07" | 00:24'12" |
| 5 | 05'59" | 00:30'11" |
| 6 | 07'11" | 00:37'22" |
| 7 | 05'47" | 00:43'09" |
| 8 | 05'49" | 00:48'58" |
| 9 | 05'53" | 00:54'51" |
| 10 | 06'02" | 01:00'53" |
| 11.0 | 06'44" | 01:07'21" |
留言 
展開計圈分析
