10.0 km | 00:52:32 | 05:15/km日期: 2021-10-26 04:54 - 平均心率: 168 - 卡路里: 675 Cal - 總步數: 9956 - 平均步頻: 189 - 平均步幅: 100 cm - 溫度: 20°C - 濕度: 97% - PM2.5: 良好(13)
Pace: 05'22" / 05'21" / 05'21" / 05'18" / 05'16" / 05'12" / 05'12" / 05'16" / 05'12" / 05'01" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'21" (+00'10") | 1001 / 1001 | 184 / 101 |
| 2 | | 05'21" (+00'10") | 1000 / 2001 | 188 / 98 |
| 3 | | 05'19" (+00'08") | 1000 / 3002 | 190 / 98 |
| 4 | | 05'18" (+00'07") | 1003 / 4005 | 190 / 98 |
| 5 | | 05'17" (+00'06") | 1000 / 5006 | 190 / 99 |
| 6 | | 05'11" | 1002 / 6008 | 190 / 101 |
| 7 | | 05'12" (+00'01") | 1001 / 7009 | 189 / 101 |
| 8 | | 05'15" (+00'04") | 1000 / 8009 | 190 / 100 |
| 9 | | 05'12" (+00'01") | 1000 / 9009 | 190 / 100 |
| 10 | | 05'00" | 991 / 10001 | 189 / 105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
10月累積里程 : 134.48 km
MW Watch 上傳(省電模式) | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'21" | 00:10'43" |
| 3 | 05'21" | 00:16'04" |
| 4 | 05'18" | 00:21'22" |
| 5 | 05'16" | 00:26'38" |
| 6 | 05'12" | 00:31'50" |
| 7 | 05'12" | 00:37'02" |
| 8 | 05'16" | 00:42'18" |
| 9 | 05'12" | 00:47'30" |
| 10 | 05'01" | 00:52'31" |
| 10.0 | 08'46" | 00:52'32" |
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