13.8 km | 00:50:12 | 03:37/km日期: 2021-10-23 20:40 - 平均心率: 121 - 卡路里: 384 Cal - 平均步頻: 170
Pace: 03'30" / 03'31" / 03'44" / 03'44" / 03'51" / 04'39" / 03'39" / 03'37" / 03'38" / 03'44" / 04'18" / 03'30" / 03'30" / 03'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'29" (+00'03") | 1000 / 1000 |
| 2 | | 03'30" (+00'04") | 1000 / 2000 |
| 3 | | 03'43" (+00'17") | 499 / 2499 |
| 4 | | 03'44" (+00'18") | 1000 / 3499 |
| 5 | | 03'45" (+00'19") | 1000 / 4499 |
| 6 | | 03'50" (+00'24") | 1000 / 5499 |
| 7 | | 03'37" (+00'11") | 1000 / 6499 |
| 8 | | 03'37" (+00'11") | 1000 / 7499 |
| 9 | | 03'38" (+00'12") | 1000 / 8499 |
| 10 | | 03'42" (+00'16") | 1000 / 9499 |
| 11 | | 03'39" (+00'13") | 1000 / 10499 |
| 12 | | 03'35" (+00'09") | 1000 / 11499 |
| 13 | | 03'32" (+00'06") | 999 / 12499 |
| 14 | | 03'26" | 1000 / 13499 |
| 15 | | 03'22" | 343 / 13842 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 : 414.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'30" | 00:03'30" |
| 2 | 03'31" | 00:07'01" |
| 3 | 03'44" | 00:10'45" |
| 4 | 03'44" | 00:14'29" |
| 5 | 03'51" | 00:18'20" |
| 6 | 04'39" | 00:22'59" |
| 7 | 03'39" | 00:26'38" |
| 8 | 03'37" | 00:30'15" |
| 9 | 03'38" | 00:33'53" |
| 10 | 03'44" | 00:37'37" |
| 11 | 04'18" | 00:41'55" |
| 12 | 03'30" | 00:45'25" |
| 13 | 03'30" | 00:48'55" |
| 13.8 | 03'25" | 00:51'48" |
展開計圈分析
留言 
