11.0 km | 01:14:07 | 06:43/km日期: 2015-05-09 06:07 - 地點: 潭秀國中 - 天氣: 熱 - 卡路里: 968 Cal - 溫度: 26°C - 濕度: 72%
Pace: 05'57" / 06'09" / 06'14" / 06'36" / 06'41" / 06'51" / 07'01" / 06'55" / 07'05" / 07'03" / 07'10" / 37'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'55" | 999 / 999 |
2 | | 06'09" (+00'14") | 1010 / 2010 |
3 | | 06'13" (+00'18") | 1000 / 3010 |
4 | | 06'36" (+00'41") | 998 / 4008 |
5 | | 06'40" (+00'45") | 1005 / 5014 |
6 | | 06'51" (+00'56") | 1008 / 6022 |
7 | | 07'01" (+01'06") | 996 / 7019 |
8 | | 06'55" (+01'00") | 1008 / 8027 |
9 | | 07'05" (+01'10") | 998 / 9026 |
10 | | 07'03" (+01'08") | 1002 / 10029 |
11 | | 07'10" (+01'15") | 1007 / 11036 |
5月累積里程 :
177.72 km NIKE Flyknit max 累積 :
424.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'57" | 00:05'57" |
2 | 06'09" | 00:12'06" |
3 | 06'14" | 00:18'20" |
4 | 06'36" | 00:24'56" |
5 | 06'41" | 00:31'37" |
6 | 06'51" | 00:38'28" |
7 | 07'01" | 00:45'29" |
8 | 06'55" | 00:52'24" |
9 | 07'05" | 00:59'29" |
10 | 07'03" | 01:06'32" |
11 | 07'10" | 01:13'42" |
11.0 | 37'52" | 01:14'07" |