17.0 km | 01:51:46 | 06:34/km日期: 2021-10-24 06:41 - 總爬升: 319 m - 平均心率: 138 - 卡路里: 1024 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 89% - PM2.5: 良好(8)
Pace: 06'13" / 06'00" / 05'49" / 05'54" / 07'14" / 06'01" / 06'00" / 07'26" / 08'12" / 06'55" / 06'17" / 06'20" / 06'16" / 08'28" / 07'28" / 06'47" / 07'25" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'25") | 1000 / 1000 |
| 2 | | 05'59" (+00'11") | 1000 / 2000 |
| 3 | | 05'48" | 1000 / 3000 |
| 4 | | 05'53" (+00'05") | 1000 / 4000 |
| 5 | | 07'13" (+01'25") | 1000 / 5000 |
| 6 | | 06'01" (+00'13") | 1000 / 6000 |
| 7 | | 05'59" (+00'11") | 1000 / 7000 |
| 8 | | 07'26" (+01'38") | 1000 / 8000 |
| 9 | | 07'05" (+01'17") | 1000 / 9000 |
| 10 | | 06'55" (+01'07") | 1000 / 10000 |
| 11 | | 06'17" (+00'29") | 1000 / 11000 |
| 12 | | 06'20" (+00'32") | 1000 / 12000 |
| 13 | | 06'15" (+00'27") | 1000 / 13000 |
| 14 | | 06'34" (+00'46") | 1000 / 14000 |
| 15 | | 07'28" (+01'40") | 1000 / 15000 |
| 16 | | 06'46" (+00'58") | 1000 / 16000 |
| 17 | | 07'24" (+01'36") | 1000 / 17000 |
| 18 | | 01:19'03" (+13'15") | 0 / 17000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 : 151.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'00" | 00:12'13" |
| 3 | 05'49" | 00:18'02" |
| 4 | 05'54" | 00:23'56" |
| 5 | 07'14" | 00:31'10" |
| 6 | 06'01" | 00:37'11" |
| 7 | 06'00" | 00:43'11" |
| 8 | 07'26" | 00:50'37" |
| 9 | 08'12" | 00:58'49" |
| 10 | 06'55" | 01:05'44" |
| 11 | 06'17" | 01:12'01" |
| 12 | 06'20" | 01:18'21" |
| 13 | 06'16" | 01:24'37" |
| 14 | 08'28" | 01:33'05" |
| 15 | 07'28" | 01:40'33" |
| 16 | 06'47" | 01:47'20" |
| 17 | 07'25" | 01:54'45" |
| 17.0 | 58'28" | 01:54'47" |
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