22.3 km | 01:45:27 | 04:44/km日期: 2021-10-22 18:31 - 平均心率: 155 - 卡路里: 1262 Cal - 總步數: 20128 - 平均步頻: 190 - 平均步幅: 110 cm - 溫度: 20°C - 濕度: 84% - PM2.5: 良好(8)
Pace: 04'58" / 04'52" / 04'48" / 04'59" / 04'51" / 04'41" / 04'55" / 04'42" / 04'40" / 04'45" / 04'35" / 04'43" / 04'30" / 04'34" / 04'24" / 04'38" / 04'39" / 04'34" / 04'45" / 04'36" / 04'39" / 04'38" / 07'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'59" (+00'35") | 1002 / 1002 | 184 / 108 |
| 2 | | 04'54" (+00'30") | 1002 / 2005 | 189 / 107 |
| 3 | | 04'50" (+00'26") | 1002 / 3007 | 190 / 108 |
| 4 | | 04'59" (+00'35") | 1000 / 4007 | 188 / 106 |
| 5 | | 04'54" (+00'30") | 1000 / 5008 | 188 / 107 |
| 6 | | 04'52" (+00'28") | 1002 / 6011 | 189 / 108 |
| 7 | | 04'57" (+00'33") | 1002 / 7014 | 190 / 106 |
| 8 | | 04'43" (+00'19") | 1002 / 8016 | 188 / 112 |
| 9 | | 04'41" (+00'17") | 1000 / 9016 | 186 / 113 |
| 10 | | 04'42" (+00'18") | 1003 / 10019 | 186 / 114 |
| 11 | | 04'38" (+00'14") | 1000 / 11020 | 188 / 113 |
| 12 | | 04'44" (+00'20") | 1002 / 12022 | 187 / 112 |
| 13 | | 04'31" (+00'07") | 1003 / 13025 | 188 / 117 |
| 14 | | 04'35" (+00'11") | 1000 / 14026 | 190 / 114 |
| 15 | | 04'24" | 1002 / 15028 | 192 / 117 |
| 16 | | 04'37" (+00'13") | 1003 / 16032 | 196 / 109 |
| 17 | | 04'43" (+00'19") | 1001 / 17034 | 195 / 108 |
| 18 | | 04'35" (+00'11") | 1002 / 18036 | 196 / 110 |
| 19 | | 04'46" (+00'22") | 1001 / 19038 | 197 / 106 |
| 20 | | 04'30" (+00'06") | 1000 / 20038 | 196 / 112 |
| 21 | | 04'46" (+00'22") | 1002 / 21040 | 193 / 108 |
| 22 | | 04'37" (+00'13") | 1002 / 22043 | 195 / 110 |
| 23 | | 04'57" (+00'33") | 225 / 22268 | 188 / 107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 261.71 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 04'52" | 00:09'50" |
| 3 | 04'48" | 00:14'38" |
| 4 | 04'59" | 00:19'37" |
| 5 | 04'51" | 00:24'28" |
| 6 | 04'41" | 00:29'09" |
| 7 | 04'55" | 00:34'04" |
| 8 | 04'42" | 00:38'46" |
| 9 | 04'40" | 00:43'26" |
| 10 | 04'45" | 00:48'11" |
| 11 | 04'35" | 00:52'46" |
| 12 | 04'43" | 00:57'29" |
| 13 | 04'30" | 01:01'59" |
| 14 | 04'34" | 01:06'33" |
| 15 | 04'24" | 01:10'57" |
| 16 | 04'38" | 01:15'35" |
| 17 | 04'39" | 01:20'14" |
| 18 | 04'34" | 01:24'48" |
| 19 | 04'45" | 01:29'33" |
| 20 | 04'36" | 01:34'09" |
| 21 | 04'39" | 01:38'48" |
| 22 | 04'38" | 01:43'26" |
| 22.3 | 07'28" | 01:45'27" |
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