11.0 km | 01:19:03 | 07:09/km日期: 2021-10-21 15:25 - 總爬升: 117 m - 平均心率: 126 - 卡路里: 693 Cal - 平均步頻: 166
Pace: 07'47" / 07'55" / 07'11" / 07'19" / 06'44" / 06'59" / 06'44" / 07'31" / 06'41" / 07'09" / 06'56" / 00'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'52" (+01'12") | 1000 / 1000 |
| 2 | | 07'54" (+01'14") | 1000 / 2000 |
| 3 | | 07'11" (+00'31") | 1000 / 3000 |
| 4 | | 07'18" (+00'38") | 1000 / 4000 |
| 5 | | 06'44" (+00'04") | 1000 / 5000 |
| 6 | | 06'58" (+00'18") | 1000 / 6000 |
| 7 | | 06'44" (+00'04") | 1000 / 7000 |
| 8 | | 07'31" (+00'51") | 1000 / 8000 |
| 9 | | 06'40" | 1000 / 9000 |
| 10 | | 07'09" (+00'29") | 1000 / 10000 |
| 11 | | 06'55" (+00'15") | 1000 / 11000 |
| 12 | | 01'15" | 36 / 11036 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 177.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'47" | 00:07'47" |
| 2 | 07'55" | 00:15'42" |
| 3 | 07'11" | 00:22'53" |
| 4 | 07'19" | 00:30'12" |
| 5 | 06'44" | 00:36'56" |
| 6 | 06'59" | 00:43'55" |
| 7 | 06'44" | 00:50'39" |
| 8 | 07'31" | 00:58'10" |
| 9 | 06'41" | 01:04'51" |
| 10 | 07'09" | 01:12'00" |
| 11 | 06'56" | 01:18'56" |
| 11.0 | 00'54" | 01:18'58" |
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