17.9 km | 03:48:13 | 12:43/km日期: 2020-10-11 06:00 - 總爬升: 234 m - 平均心率: 143 - 卡路里: 909 Cal - 平均步頻: 146
Pace: 07'33" / 07'40" / 07'06" / 15'32" / 14'14" / 03'42" / 11'02" / 14'12" / 15'14" / 16'35" / 13'19" / 12'31" / 13'34" / 12'08" / 16'02" / 14'35" / 14'34" / 19'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'33" (+00'27") | 1000 / 1000 |
| 2 | | 07'39" (+00'33") | 1000 / 2000 |
| 3 | | 07'06" | 1000 / 3000 |
| 4 | | 15'31" (+08'25") | 1000 / 4000 |
| 5 | | 10'00" (+02'54") | 1000 / 5000 |
| 6 | | 07'55" (+00'49") | 1000 / 6000 |
| 7 | | 11'02" (+03'56") | 1000 / 7000 |
| 8 | | 14'12" (+07'06") | 1000 / 8000 |
| 9 | | 15'13" (+08'07") | 1000 / 9000 |
| 10 | | 16'34" (+09'28") | 1000 / 10000 |
| 11 | | 13'19" (+06'13") | 1000 / 11000 |
| 12 | | 12'31" (+05'25") | 1000 / 12000 |
| 13 | | 13'33" (+06'27") | 1000 / 13000 |
| 14 | | 12'08" (+05'02") | 1000 / 14000 |
| 15 | | 16'01" (+08'55") | 1000 / 15000 |
| 16 | | 14'35" (+07'29") | 1000 / 16000 |
| 17 | | 14'33" (+07'27") | 1000 / 17000 |
| 18 | | 19'58" (+12'52") | 934 / 17934 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 52.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'33" | 00:07'33" |
| 2 | 07'40" | 00:15'13" |
| 3 | 07'06" | 00:22'19" |
| 4 | 15'32" | 00:37'51" |
| 5 | 14'14" | 00:52'05" |
| 6 | 03'42" | 00:55'47" |
| 7 | 11'02" | 01:06'49" |
| 8 | 14'12" | 01:21'01" |
| 9 | 15'14" | 01:36'15" |
| 10 | 16'35" | 01:52'50" |
| 11 | 13'19" | 02:06'09" |
| 12 | 12'31" | 02:18'40" |
| 13 | 13'34" | 02:32'14" |
| 14 | 12'08" | 02:44'22" |
| 15 | 16'02" | 03:00'24" |
| 16 | 14'35" | 03:14'59" |
| 17 | 14'34" | 03:29'33" |
| 17.9 | 19'58" | 03:48'13" |
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