|  100.0 km | 04:48:11 | 20.8 km/h日期: 2021-10-23 04:24 - 總爬升: 169 m - 地點: 河濱公園 - 天氣: 雨天 - 平均心率: 137 - 卡路里: 1331 Cal - 溫度: 19°C - 濕度: 84% - PM2.5: 良好(4) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 14.81 (-15.44) | 1004 / 1004 | | 2 | | 18.18 (-12.07) | 1004 / 2009 | | 3 | | 22.93 (-7.32) | 1001 / 3010 | | 4 | | 22.64 (-7.61) | 1003 / 4014 | | 5 | | 18.85 (-11.40) | 1004 / 5018 |
| 6 | | 29.03 (-1.22) | 1005 / 6024 | | 7 | | 22.78 (-7.47) | 1002 / 7027 | | 8 | | 27.69 (-2.56) | 1006 / 8033 | | 9 | | 27.07 (-3.18) | 1003 / 9036 | | 10 | | 29.75 (-0.50) | 1004 / 10041 | | 11 | | 29.51 (-0.74) | 1006 / 11048 | | 12 | | 26.09 (-4.17) | 1001 / 12049 | | 13 | | 28.12 (-2.13) | 1000 / 13050 | | 14 | | 28.57 (-1.68) | 1002 / 14052 | | 15 | | 27.27 (-2.98) | 1002 / 15054 | | 16 | | 24.00 (-6.25) | 1003 / 16057 | | 17 | | 27.48 (-2.77) | 1006 / 17064 | | 18 | | 26.47 (-3.78) | 1003 / 18067 | | 19 | | 20.11 (-10.14) | 1002 / 19070 | | 20 | | 25.90 (-4.35) | 1006 / 20076 | | 21 | | 27.91 (-2.35) | 1004 / 21081 | | 22 | | 30.25 | 1002 / 22083 | | 23 | | 29.03 (-1.22) | 1005 / 23088 | | 24 | | 25.90 (-4.35) | 1003 / 24092 | | 25 | | 29.27 (-0.98) | 1003 / 25096 | | 26 | | 27.07 (-3.18) | 1002 / 26098 | | 27 | | 26.47 (-3.78) | 1006 / 27104 | | 28 | | 28.80 (-1.45) | 1002 / 28107 | | 29 | | 19.05 (-11.20) | 1000 / 29108 | | 30 | | 26.28 (-3.97) | 1002 / 30111 | | 31 | | 22.78 (-7.47) | 1001 / 31113 | | 32 | | 23.84 (-6.41) | 1000 / 32113 | | 33 | | 20.57 (-9.68) | 1004 / 33118 | | 34 | | 21.18 (-9.08) | 1002 / 34120 | | 35 | | 22.22 (-8.03) | 1001 / 35122 | | 36 | | 21.95 (-8.30) | 1000 / 36122 | | 37 | | 23.38 (-6.88) | 1000 / 37123 | | 38 | | 24.00 (-6.25) | 1001 / 38124 | | 39 | | 22.78 (-7.47) | 1001 / 39126 | | 40 | | 21.05 (-9.20) | 1001 / 40127 | | 41 | | 21.82 (-8.43) | 1000 / 41128 | | 42 | | 21.56 (-8.70) | 1004 / 42132 | | 43 | | 24.49 (-5.76) | 1002 / 43135 | | 44 | | 22.78 (-7.47) | 1005 / 44140 | | 45 | | 20.93 (-9.32) | 1000 / 45141 | | 46 | | 21.56 (-8.70) | 1000 / 46141 | | 47 | | 21.30 (-8.95) | 1005 / 47146 | | 48 | | 18.85 (-11.40) | 1004 / 48150 | | 49 | | 21.43 (-8.82) | 1004 / 49155 | | 50 | | 18.56 (-11.70) | 1001 / 50157 | | 51 | | 15.93 (-14.32) | 1000 / 51158 | | 52 | | 16.36 (-13.89) | 1000 / 52158 | | 53 | | 15.79 (-14.46) | 1001 / 53159 | | 54 | | 18.85 (-11.40) | 1002 / 54161 | | 55 | | 19.05 (-11.20) | 1000 / 55162 | | 56 | | 15.72 (-14.53) | 1000 / 56162 | | 57 | | 16.00 (-14.25) | 1004 / 57167 | | 58 | | 19.46 (-10.79) | 1000 / 58167 | | 59 | | 17.31 (-12.94) | 1001 / 59169 | | 60 | | 18.75 (-11.50) | 1005 / 60174 | | 61 | | 23.84 (-6.41) | 1002 / 61177 | | 62 | | 23.53 (-6.72) | 1002 / 62179 | | 63 | | 24.66 (-5.59) | 1002 / 63182 | | 64 | | 23.53 (-6.72) | 1006 / 64188 | | 65 | | 24.83 (-5.42) | 1000 / 65188 | | 66 | | 23.23 (-7.03) | 1005 / 66194 | | 67 | | 24.66 (-5.59) | 1005 / 67199 | | 68 | | 25.71 (-4.54) | 1005 / 68205 | | 69 | | 26.28 (-3.97) | 1002 / 69208 | | 70 | | 23.53 (-6.72) | 1006 / 70214 | | 71 | | 22.78 (-7.47) | 1005 / 71220 | | 72 | | 21.05 (-9.20) | 1002 / 72222 | | 73 | | 22.36 (-7.89) | 1002 / 73224 | | 74 | | 20.34 (-9.91) | 1001 / 74225 | | 75 | | 21.95 (-8.30) | 1003 / 75229 | | 76 | | 20.93 (-9.32) | 1005 / 76234 | | 77 | | 16.98 (-13.27) | 1004 / 77239 | | 78 | | 19.05 (-11.20) | 1001 / 78240 | | 79 | | 19.89 (-10.36) | 1003 / 79243 | | 80 | | 17.65 (-12.61) | 1001 / 80245 | | 81 | | 17.73 (-12.52) | 1000 / 81245 | | 82 | | 17.82 (-12.43) | 1003 / 82249 | | 83 | | 18.46 (-11.79) | 1003 / 83252 | | 84 | | 19.35 (-10.90) | 1000 / 84253 | | 85 | | 19.15 (-11.10) | 1000 / 85254 | | 86 | | 19.78 (-10.47) | 1001 / 86256 | | 87 | | 19.67 (-10.58) | 1002 / 87258 | | 88 | | 18.46 (-11.79) | 1000 / 88259 | | 89 | | 16.90 (-13.35) | 1003 / 89262 | | 90 | | 18.46 (-11.79) | 1000 / 90262 | | 91 | | 16.29 (-13.96) | 1003 / 91265 | | 92 | | 15.58 (-14.67) | 1002 / 92267 | | 93 | | 18.46 (-11.79) | 1002 / 93270 | | 94 | | 16.44 (-13.81) | 1002 / 94273 | | 95 | | 17.14 (-13.11) | 1000 / 95273 | | 96 | | 18.27 (-11.98) | 1002 / 96275 | | 97 | | 17.91 (-12.34) | 1002 / 97277 | | 98 | | 15.86 (-14.39) | 1003 / 98281 | | 99 | | 15.38 (-14.87) | 1004 / 99285 | | 100 | | 15.19 (-15.06) | 1002 / 100288 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 133~161 | 65~79% | | 2:M馬拉松配速區 | 161~182 | 79~89% | | 3:T乳酸耐力區 | 182~188 | 89~92% | | 4:A無氧耐力區 | 188~199 | 92~97.5% | | 5:I最大耗氧區 | 199~205 | 97.5~100% | | 最大心率為205 點此去設定最大心率 |
MW Watch 上傳 | 3 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 15.4 | -0.5 % | | 2 | 18.2 | 0.0 % | | 3 | 22.8 | 6.0 % | | 4 | 22.8 | 1.2 % | | 5 | 18.7 | 2.2 % | | 6 | 28.3 | -0.7 % | | 7 | 23.1 | 2.0 % | | 8 | 27.9 | -0.5 % | | 9 | 26.9 | 1.0 % | | 10 | 29.0 | -1.0 % | | 11 | 30.0 | 1.3 % | | 12 | 26.3 | -0.6 % | | 13 | 27.9 | 1.0 % | | 14 | 27.9 | 1.0 % | | 15 | 27.5 | -0.6 % | | 16 | 24.3 | 1.3 % | | 17 | 26.5 | 1.0 % | | 18 | 30.5 | -1.0 % | | 19 | 19.0 | -0.1 % | | 20 | 24.7 | 1.3 % | | 21 | 27.7 | -0.7 % | | 22 | 29.5 | -0.4 % | | 23 | 29.5 | 1.0 % | | 24 | 26.3 | 2.0 % | | 25 | 28.6 | 1.3 % | | 26 | 27.3 | 1.0 % | | 27 | 26.3 | 1.7 % | | 28 | 28.1 | -1.2 % | | 29 | 20.7 | 1.7 % | | 30 | 24.0 | -2.3 % | | 31 | 23.2 | -1.4 % | | 32 | 25.0 | -0.6 % | | 33 | 20.5 | -0.7 % | | 34 | 20.7 | -0.5 % | | 35 | 22.4 | -0.6 % | | 36 | 21.6 | -0.6 % | | 37 | 23.4 | -0.6 % | | 38 | 24.0 | -0.9 % | | 39 | 23.1 | -0.7 % | | 40 | 21.1 | -0.3 % | | 41 | 20.9 | 1.5 % | | 42 | 21.8 | -0.9 % | | 43 | 24.8 | -0.4 % | | 44 | 23.4 | -0.5 % | | 45 | 21.3 | -0.1 % | | 46 | 20.7 | -0.9 % | | 47 | 20.7 | -0.2 % | | 48 | 19.9 | -0.2 % | | 49 | 21.4 | 1.0 % | | 50 | 20.3 | -0.2 % | | 51 | 16.0 | 0.0 % | | 52 | 16.0 | -0.1 % | | 53 | 16.6 | 1.0 % | | 54 | 16.9 | -0.1 % | | 55 | 19.7 | 0.0 % | | 56 | 18.3 | 4.0 % | | 57 | 14.5 | 7.0 % | | 58 | 19.7 | 1.5 % | | 59 | 16.8 | 1.4 % | | 60 | 18.0 | -2.2 % | | 61 | 23.1 | -1.2 % | | 62 | 23.5 | -1.0 % | | 63 | 24.5 | -0.9 % | | 64 | 24.0 | -0.6 % | | 65 | 23.8 | -0.5 % | | 66 | 24.7 | 1.8 % | | 67 | 23.4 | -4.3 % | | 68 | 25.5 | 1.0 % | | 69 | 26.3 | -0.6 % | | 70 | 24.3 | 1.2 % | | 71 | 22.8 | 2.5 % | | 72 | 23.2 | -1.2 % | | 73 | 20.2 | 1.5 % | | 74 | 23.7 | -0.4 % | | 75 | 20.0 | -0.6 % | | 76 | 19.6 | -0.6 % | | 77 | 21.2 | 0.0 % | | 78 | 17.4 | 1.0 % | | 79 | 19.7 | 1.3 % | | 80 | 19.9 | -0.3 % | | 81 | 16.3 | -0.7 % | | 82 | 18.3 | -0.6 % | | 83 | 17.9 | -0.2 % | | 84 | 19.1 | 0.0 % | | 85 | 18.8 | 0.0 % | | 86 | 19.5 | 0.0 % | | 87 | 19.1 | 0.0 % | | 88 | 18.8 | 0.0 % | | 89 | 18.4 | -0.1 % | | 90 | 17.7 | 0.0 % | | 91 | 18.1 | -0.1 % | | 92 | 16.3 | 1.0 % | | 93 | 15.9 | 1.0 % | | 94 | 16.9 | 1.0 % | | 95 | 17.9 | -0.7 % | | 96 | 17.0 | -0.7 % | | 97 | 18.3 | 1.0 % | | 98 | 17.3 | 1.3 % | | 99 | 14.8 | 2.8 % | | 100 | 17.4 | -0.8 % | | 100.5 | 7.5 | 12.0 % |
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