10.1 km | 00:56:25 | 05:34/km日期: 2021-10-21 17:34 - 平均心率: 144 - 卡路里: 707 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 61% - PM2.5: 良好(6)
Pace: 05'52" / 05'40" / 05'34" / 05'50" / 05'28" / 05'45" / 05'42" / 05'31" / 05'18" / 05'03" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'50") | 1000 / 1000 |
| 2 | | 05'39" (+00'37") | 1000 / 2000 |
| 3 | | 05'34" (+00'32") | 1000 / 3000 |
| 4 | | 05'50" (+00'48") | 1000 / 4000 |
| 5 | | 05'27" (+00'25") | 1000 / 5000 |
| 6 | | 05'45" (+00'43") | 1000 / 6000 |
| 7 | | 05'41" (+00'39") | 1000 / 7000 |
| 8 | | 05'31" (+00'29") | 1000 / 8000 |
| 9 | | 05'18" (+00'16") | 1000 / 9000 |
| 10 | | 05'02" | 1000 / 10000 |
| 11 | | 06'33" (+01'31") | 107 / 10107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 219.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'40" | 00:11'32" |
| 3 | 05'34" | 00:17'06" |
| 4 | 05'50" | 00:22'56" |
| 5 | 05'28" | 00:28'24" |
| 6 | 05'45" | 00:34'09" |
| 7 | 05'42" | 00:39'51" |
| 8 | 05'31" | 00:45'22" |
| 9 | 05'18" | 00:50'40" |
| 10 | 05'03" | 00:55'43" |
| 10.1 | 06'29" | 00:56'25" |
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