12.9 km | 01:04:31 | 05:00/km日期: 2015-05-05 18:41 - 地點: 家到內埔折返跑 - 天氣: 好 - 卡路里: 1062 Cal - 溫度: 29°C - 濕度: 70%
Pace: 05'13" / 05'17" / 05'16" / 05'11" / 05'08" / 05'13" / 05'11" / 05'09" / 05'10" / 05'08" / 05'12" / 05'07" / 02'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'03") | 1817 / 1817 |
| 2 | | 05'10" (+00'03") | 1828 / 3646 |
| 3 | | 05'07" | 1829 / 5475 |
| 4 | | 05'09" (+00'02") | 1830 / 7306 |
| 5 | | 05'10" (+00'03") | 974 / 8281 |
5月累積里程 : 254.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'17" | 00:10'30" |
| 3 | 05'16" | 00:15'46" |
| 4 | 05'11" | 00:20'57" |
| 5 | 05'08" | 00:26'05" |
| 6 | 05'13" | 00:31'18" |
| 7 | 05'11" | 00:36'29" |
| 8 | 05'09" | 00:41'38" |
| 9 | 05'10" | 00:46'48" |
| 10 | 05'08" | 00:51'56" |
| 11 | 05'12" | 00:57'08" |
| 12 | 05'07" | 01:02'15" |
| 12.9 | 02'32" | 01:04'31" |
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