12.5 km | 01:28:43 | 07:05/km日期: 2021-10-20 10:14 - 地點: 大埔 - 平均心率: 118 - 卡路里: 609 Cal - 平均步頻: 174
Pace: 08'05" / 07'22" / 07'25" / 07'17" / 07'26" / 06'56" / 06'51" / 07'24" / 06'43" / 06'43" / 06'42" / 06'40" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'05" (+01'26") | 1000 / 1000 |
| 2 | | 07'21" (+00'42") | 1000 / 2000 |
| 3 | | 07'25" (+00'46") | 1000 / 3000 |
| 4 | | 07'17" (+00'38") | 1000 / 4000 |
| 5 | | 07'25" (+00'46") | 1000 / 5000 |
| 6 | | 06'56" (+00'17") | 1000 / 6000 |
| 7 | | 06'50" (+00'11") | 1000 / 7000 |
| 8 | | 07'23" (+00'44") | 1000 / 8000 |
| 9 | | 06'43" (+00'04") | 1000 / 9000 |
| 10 | | 06'43" (+00'04") | 1000 / 10000 |
| 11 | | 06'41" (+00'02") | 1000 / 11000 |
| 12 | | 06'39" | 1000 / 12000 |
| 13 | | 06'19" | 502 / 12502 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 :
310.51 km 
BROOKS LAUNCH 7 累積 :
828.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'05" | 00:08'05" |
| 2 | 07'22" | 00:15'27" |
| 3 | 07'25" | 00:22'52" |
| 4 | 07'17" | 00:30'09" |
| 5 | 07'26" | 00:37'35" |
| 6 | 06'56" | 00:44'31" |
| 7 | 06'51" | 00:51'22" |
| 8 | 07'24" | 00:58'46" |
| 9 | 06'43" | 01:05'29" |
| 10 | 06'43" | 01:12'12" |
| 11 | 06'42" | 01:18'54" |
| 12 | 06'40" | 01:25'34" |
| 12.5 | 06'18" | 01:28'44" |
展開計圈分析
留言 
