11.6 km | 01:12:34 | 06:13/km日期: 2021-10-21 05:35 - 平均心率: 153 - 卡路里: 750 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 84% - PM2.5: 良好(18)
Pace: 05'16" / 05'53" / 06'05" / 06'11" / 06'15" / 06'15" / 06'24" / 06'10" / 06'36" / 06'28" / 06'36" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'05" | 400 / 400 |
| 2 | | 10'15" (+06'10") | 146 / 546 |
| 3 | | 04'10" (+00'05") | 400 / 946 |
| 4 | | 11'15" (+07'10") | 133 / 1079 |
| 5 | | 04'13" (+00'08") | 400 / 1479 |
| 6 | | 10'30" (+06'25") | 142 / 1622 |
| 7 | | 04'20" (+00'15") | 400 / 2022 |
| 8 | | 10'40" (+06'35") | 140 / 2162 |
| 9 | | 04'10" (+00'05") | 400 / 2562 |
| 10 | | 10'52" (+06'47") | 137 / 2700 |
| 11 | | 04'22" (+00'17") | 400 / 3100 |
| 12 | | 12'06" (+08'01") | 123 / 3224 |
| 13 | | 04'14" (+00'09") | 400 / 3624 |
| 14 | | 11'08" (+07'03") | 134 / 3759 |
| 15 | | 04'22" (+00'17") | 400 / 4159 |
| 16 | | 11'37" (+07'32") | 129 / 4288 |
| 17 | | 04'21" (+00'16") | 400 / 4688 |
| 18 | | 11'02" (+06'57") | 135 / 4823 |
| 19 | | 04'31" (+00'26") | 400 / 5223 |
| 20 | | 11'49" (+07'44") | 126 / 5350 |
| 21 | | 04'27" (+00'22") | 400 / 5750 |
| 22 | | 10'45" (+06'40") | 139 / 5890 |
| 23 | | 04'29" (+00'24") | 400 / 6290 |
| 24 | | 11'58" (+07'53") | 125 / 6415 |
| 25 | | 04'27" (+00'22") | 400 / 6815 |
| 26 | | 11'06" (+07'01") | 135 / 6950 |
| 27 | | 04'37" (+00'32") | 400 / 7350 |
| 28 | | 11'24" (+07'19") | 131 / 7482 |
| 29 | | 04'35" (+00'30") | 400 / 7882 |
| 30 | | 10'59" (+06'54") | 136 / 8018 |
| 31 | | 04'36" (+00'31") | 400 / 8418 |
| 32 | | 12'52" (+08'47") | 116 / 8534 |
| 33 | | 06'24" (+02'19") | 1000 / 9534 |
| 34 | | 06'34" (+02'29") | 1000 / 10534 |
| 35 | | 06'48" (+02'43") | 1000 / 11534 |
| 36 | | 06'39" (+02'34") | 111 / 11646 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 : 216.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'53" | 00:11'09" |
| 3 | 06'05" | 00:17'14" |
| 4 | 06'11" | 00:23'25" |
| 5 | 06'15" | 00:29'40" |
| 6 | 06'15" | 00:35'55" |
| 7 | 06'24" | 00:42'19" |
| 8 | 06'10" | 00:48'29" |
| 9 | 06'36" | 00:55'05" |
| 10 | 06'28" | 01:01'33" |
| 11 | 06'36" | 01:08'09" |
| 11.6 | 06'51" | 01:12'35" |
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