21.0 km | 02:25:07 | 06:54/km日期: 2021-10-21 15:51 - 總爬升: 277 m - 地點: 澄清湖 - 天氣: 晴 - 平均心率: 142 - 卡路里: 1285 Cal - 總步數: 22046 - 平均步頻: 151 - 平均步幅: 95 cm - 溫度: 30°C - 濕度: 61% - PM2.5: 良好(11)
Pace: 06'52" / 06'52" / 06'32" / 06'03" / 05'46" / 06'57" / 05'54" / 11'08" / 06'59" / 05'48" / 07'16" / 05'57" / 07'00" / 06'03" / 07'48" / 06'04" / 06'58" / 07'55" / 06'52" / 06'07" / 05'30" / 276'40" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
10月累積里程 :
296.41 km 
NT$200 ㄚ拖 累積 :
21617.3 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'52" | 00:13'44" |
| 3 | 06'32" | 00:20'16" |
| 4 | 06'03" | 00:26'19" |
| 5 | 05'46" | 00:32'05" |
| 6 | 06'57" | 00:39'02" |
| 7 | 05'54" | 00:44'56" |
| 8 | 11'08" | 00:56'04" |
| 9 | 06'59" | 01:03'03" |
| 10 | 05'48" | 01:08'51" |
| 11 | 07'16" | 01:16'07" |
| 12 | 05'57" | 01:22'04" |
| 13 | 07'00" | 01:29'04" |
| 14 | 06'03" | 01:35'07" |
| 15 | 07'48" | 01:42'55" |
| 16 | 06'04" | 01:48'59" |
| 17 | 06'58" | 01:55'57" |
| 18 | 07'55" | 02:03'52" |
| 19 | 06'52" | 02:10'44" |
| 20 | 06'07" | 02:16'51" |
| 21 | 05'30" | 02:22'21" |
| 21.0 | 230'33" | 02:25'07" |
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