12.3 km | 00:53:55 | 04:23/km日期: 2015-05-06 18:34 - 地點: 250 - 卡路里: 989 Cal - 溫度: 24°C - 濕度: 91%
Pace: 04'33" / 04'25" / 04'33" / 04'29" / 04'29" / 04'26" / 04'22" / 04'20" / 04'21" / 04'19" / 04'11" / 04'11" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'32" (+00'27") | 1003 / 1003 |
| 2 | | 04'24" (+00'19") | 1011 / 2014 |
| 3 | | 04'32" (+00'27") | 1008 / 3022 |
| 4 | | 04'30" (+00'25") | 1008 / 4030 |
| 5 | | 04'29" (+00'24") | 1022 / 5053 |
| 6 | | 04'25" (+00'20") | 1002 / 6055 |
| 7 | | 04'21" (+00'16") | 1011 / 7067 |
| 8 | | 04'19" (+00'14") | 1020 / 8087 |
| 9 | | 04'22" (+00'17") | 998 / 9086 |
| 10 | | 04'17" (+00'12") | 1015 / 10101 |
| 11 | | 04'09" (+00'04") | 1008 / 11109 |
| 12 | | 04'05" | 1015 / 12124 |
| 13 | | 06'34" (+02'29") | 131 / 12256 |
5月累積里程 : 136.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'33" | 00:04'33" |
| 2 | 04'25" | 00:08'58" |
| 3 | 04'33" | 00:13'31" |
| 4 | 04'29" | 00:18'00" |
| 5 | 04'29" | 00:22'29" |
| 6 | 04'26" | 00:26'55" |
| 7 | 04'22" | 00:31'17" |
| 8 | 04'20" | 00:35'37" |
| 9 | 04'21" | 00:39'58" |
| 10 | 04'19" | 00:44'17" |
| 11 | 04'11" | 00:48'28" |
| 12 | 04'11" | 00:52'39" |
| 12.3 | 04'55" | 00:53'55" |
留言 
展開計圈分析
