15.1 km | 01:10:46 | 04:41/km日期: 2015-05-03 14:53 - 地點: 基隆體育場(內) - 卡路里: 1243 Cal - 溫度: 30°C - 濕度: 72%
Pace: 04'43" / 04'51" / 04'56" / 04'48" / 04'40" / 04'37" / 04'36" / 04'38" / 04'39" / 04'36" / 04'31" / 04'35" / 04'32" / 04'28" / 04'13" / 14'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'41" (+00'34") | 1005 / 1005 |
| 2 | | 04'52" (+00'45") | 1008 / 2014 |
| 3 | | 04'54" (+00'47") | 1005 / 3020 |
| 4 | | 04'47" (+00'40") | 1007 / 4027 |
| 5 | | 04'40" (+00'33") | 1002 / 5029 |
| 6 | | 04'36" (+00'29") | 1002 / 6032 |
| 7 | | 04'36" (+00'29") | 1014 / 7046 |
| 8 | | 04'38" (+00'31") | 1005 / 8052 |
| 9 | | 04'38" (+00'31") | 1010 / 9062 |
| 10 | | 04'36" (+00'29") | 1013 / 10076 |
| 11 | | 04'31" (+00'24") | 999 / 11075 |
| 12 | | 04'29" (+00'22") | 1002 / 12077 |
| 13 | | 04'35" (+00'28") | 1017 / 13095 |
| 14 | | 04'29" (+00'22") | 996 / 14092 |
| 15 | | 04'07" | 1010 / 15102 |
5月累積里程 : 136.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 04'51" | 00:09'34" |
| 3 | 04'56" | 00:14'30" |
| 4 | 04'48" | 00:19'18" |
| 5 | 04'40" | 00:23'58" |
| 6 | 04'37" | 00:28'35" |
| 7 | 04'36" | 00:33'11" |
| 8 | 04'38" | 00:37'49" |
| 9 | 04'39" | 00:42'28" |
| 10 | 04'36" | 00:47'04" |
| 11 | 04'31" | 00:51'35" |
| 12 | 04'35" | 00:56'10" |
| 13 | 04'32" | 01:00'42" |
| 14 | 04'28" | 01:05'10" |
| 15 | 04'13" | 01:09'23" |
| 15.1 | 14'42" | 01:10'46" |
展開計圈分析
留言 
