11.2 km | 01:01:03 | 05:27/km日期: 2021-10-20 17:23 - 總爬升: 127 m - 平均心率: 149 - 卡路里: 785 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 68% - PM2.5: 良好(13)
Pace: 05'43" / 05'23" / 05'05" / 05'21" / 05'12" / 09'08" / 05'34" / 05'33" / 05'34" / 05'30" / 05'26" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'39") | 1000 / 1000 |
| 2 | | 05'22" (+00'18") | 1000 / 2000 |
| 3 | | 05'04" | 1000 / 3000 |
| 4 | | 05'21" (+00'17") | 1000 / 4000 |
| 5 | | 05'12" (+00'08") | 1000 / 5000 |
| 6 | | 05'44" (+00'40") | 1000 / 6000 |
| 7 | | 05'34" (+00'30") | 1000 / 7000 |
| 8 | | 05'32" (+00'28") | 1000 / 8000 |
| 9 | | 05'34" (+00'30") | 1000 / 9000 |
| 10 | | 05'29" (+00'25") | 1000 / 10000 |
| 11 | | 05'26" (+00'22") | 1000 / 11000 |
| 12 | | 05'27" (+00'23") | 175 / 11175 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 219.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'23" | 00:11'06" |
| 3 | 05'05" | 00:16'11" |
| 4 | 05'21" | 00:21'32" |
| 5 | 05'12" | 00:26'44" |
| 6 | 09'08" | 00:35'52" |
| 7 | 05'34" | 00:41'26" |
| 8 | 05'33" | 00:46'59" |
| 9 | 05'34" | 00:52'33" |
| 10 | 05'30" | 00:58'03" |
| 11 | 05'26" | 01:03'29" |
| 11.2 | 05'29" | 01:04'27" |
展開計圈分析
留言 
