11.0 km | 01:06:43 | 06:02/km日期: 2021-10-19 19:22 - 平均心率: 151 - 卡路里: 781 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 72% - PM2.5: 良好(6)
Pace: 05'47" / 05'52" / 05'56" / 05'57" / 05'55" / 05'46" / 06'23" / 06'05" / 05'55" / 06'11" / 07'04" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'02") | 1000 / 1000 |
| 2 | | 05'52" (+00'07") | 1000 / 2000 |
| 3 | | 05'55" (+00'10") | 1000 / 3000 |
| 4 | | 05'57" (+00'12") | 1000 / 4000 |
| 5 | | 05'54" (+00'09") | 1000 / 5000 |
| 6 | | 05'45" | 1000 / 6000 |
| 7 | | 06'22" (+00'37") | 1000 / 7000 |
| 8 | | 05'54" (+00'09") | 1000 / 8000 |
| 9 | | 05'55" (+00'10") | 1000 / 9000 |
| 10 | | 06'11" (+00'26") | 1000 / 10000 |
| 11 | | 06'48" (+01'03") | 1000 / 11000 |
| 12 | | 06'38" (+00'53") | 47 / 11047 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 220.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'52" | 00:11'39" |
| 3 | 05'56" | 00:17'35" |
| 4 | 05'57" | 00:23'32" |
| 5 | 05'55" | 00:29'27" |
| 6 | 05'46" | 00:35'13" |
| 7 | 06'23" | 00:41'36" |
| 8 | 06'05" | 00:47'41" |
| 9 | 05'55" | 00:53'36" |
| 10 | 06'11" | 00:59'47" |
| 11 | 07'04" | 01:06'51" |
| 11.0 | 06'37" | 01:07'10" |
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