12.0 km | 01:05:43 | 05:27/km日期: 2021-10-19 18:03 - 平均心率: 148 - 卡路里: 760 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 73% - PM2.5: 良好(9)
Pace: 05'42" / 05'22" / 05'11" / 05'40" / 04'53" / 05'01" / 06'35" / 06'07" / 04'56" / 05'07" / 04'56" / 05'59" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'50") | 1000 / 1000 |
| 2 | | 05'22" (+00'30") | 1000 / 2000 |
| 3 | | 05'11" (+00'19") | 1000 / 3000 |
| 4 | | 05'40" (+00'48") | 1000 / 4000 |
| 5 | | 04'52" | 1000 / 5000 |
| 6 | | 05'01" (+00'09") | 1000 / 6000 |
| 7 | | 06'34" (+01'42") | 1000 / 7000 |
| 8 | | 06'07" (+01'15") | 1000 / 8000 |
| 9 | | 04'56" (+00'04") | 1000 / 9000 |
| 10 | | 05'06" (+00'14") | 1000 / 10000 |
| 11 | | 04'56" (+00'04") | 1000 / 11000 |
| 12 | | 05'58" (+01'06") | 1000 / 12000 |
| 13 | | 08'06" (+03'14") | 28 / 12028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
10月累積里程 : 396.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'22" | 00:11'04" |
| 3 | 05'11" | 00:16'15" |
| 4 | 05'40" | 00:21'55" |
| 5 | 04'53" | 00:26'48" |
| 6 | 05'01" | 00:31'49" |
| 7 | 06'35" | 00:38'24" |
| 8 | 06'07" | 00:44'31" |
| 9 | 04'56" | 00:49'27" |
| 10 | 05'07" | 00:54'34" |
| 11 | 04'56" | 00:59'30" |
| 12 | 05'59" | 01:05'29" |
| 12.0 | 08'03" | 01:05'43" |
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