16.8 km | 02:12:55 | 07:54/km日期: 2021-10-24 06:42 - 總爬升: 509 m - 平均心率: 156 - 卡路里: 1119 Cal - 總步數: 20450 - 平均步頻: 153 - 平均步幅: 82 cm - 溫度: 20°C - 濕度: 89% - PM2.5: 良好(8)
Pace: 07'09" / 06'50" / 06'29" / 06'42" / 06'15" / 06'27" / 06'45" / 08'18" / 08'48" / 06'38" / 08'38" / 08'10" / 07'31" / 11'37" / 12'05" / 08'40" / 07'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'08" (+00'52") | 1000 / 1000 | 169 / 82 |
| 2 | | 06'48" (+00'32") | 1002 / 2003 | 167 / 87 |
| 3 | | 06'30" (+00'14") | 1000 / 3004 | 156 / 97 |
| 4 | | 06'42" (+00'26") | 1001 / 4006 | 159 / 93 |
| 5 | | 06'16" | 1001 / 5007 | 175 / 90 |
| 6 | | 06'25" (+00'09") | 1001 / 6009 | 174 / 89 |
| 7 | | 06'48" (+00'32") | 1002 / 7011 | 174 / 84 |
| 8 | | 08'17" (+02'01") | 1000 / 8011 | 155 / 77 |
| 9 | | 08'50" (+02'34") | 1002 / 9014 | 141 / 79 |
| 10 | | 06'39" (+00'23") | 1001 / 10016 | 169 / 88 |
| 11 | | 08'42" (+02'26") | 1000 / 11016 | 143 / 80 |
| 12 | | 08'10" (+01'54") | 1002 / 12018 | 162 / 75 |
| 13 | | 07'36" (+01'20") | 1001 / 13019 | 172 / 76 |
| 14 | | 11'49" (+05'33") | 1000 / 14020 | 113 / 74 |
| 15 | | 12'04" (+05'48") | 1000 / 15021 | 114 / 72 |
| 16 | | 08'35" (+02'19") | 1001 / 16022 | 154 / 75 |
| 17 | | 06'46" (+00'30") | 781 / 16804 | 180 / 81 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 51.26 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 06'50" | 00:13'59" |
| 3 | 06'29" | 00:20'28" |
| 4 | 06'42" | 00:27'10" |
| 5 | 06'15" | 00:33'25" |
| 6 | 06'27" | 00:39'52" |
| 7 | 06'45" | 00:46'37" |
| 8 | 08'18" | 00:54'55" |
| 9 | 08'48" | 01:03'43" |
| 10 | 06'38" | 01:10'21" |
| 11 | 08'38" | 01:18'59" |
| 12 | 08'10" | 01:27'09" |
| 13 | 07'31" | 01:34'40" |
| 14 | 11'37" | 01:46'17" |
| 15 | 12'05" | 01:58'22" |
| 16 | 08'40" | 02:07'02" |
| 16.8 | 07'18" | 02:12'55" |
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