12.3 km | 01:16:40 | 06:14/km日期: 2021-10-18 17:36 - 總爬升: 146 m - 平均心率: 164 - 卡路里: 664 Cal - 總步數: 12374 - 平均步頻: 161 - 平均步幅: 99 cm - 溫度: 24°C - 濕度: 63% - PM2.5: 良好(8)
Pace: 06'25" / 06'17" / 06'11" / 05'33" / 05'37" / 05'32" / 06'19" / 05'32" / 07'31" / 05'53" / 06'02" / 06'45" / 10'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'29" (+01'09") | 501 / 501 | 165 / 93 |
| 2 | | 06'26" (+01'06") | 502 / 1003 | 158 / 98 |
| 3 | | 06'19" (+00'59") | 501 / 1504 | 147 / 107 |
| 4 | | 06'33" (+01'13") | 500 / 2004 | 159 / 95 |
| 5 | | 05'55" (+00'35") | 501 / 2506 | 140 / 120 |
| 6 | | 06'36" (+01'16") | 502 / 3008 | 163 / 92 |
| 7 | | 05'34" (+00'14") | 502 / 3511 | 171 / 104 |
| 8 | | 05'48" (+00'28") | 501 / 4012 | 172 / 99 |
| 9 | | 05'42" (+00'22") | 500 / 4512 | 171 / 102 |
| 10 | | 05'38" (+00'18") | 502 / 5015 | 172 / 102 |
| 11 | | 05'39" (+00'19") | 500 / 5516 | 167 / 105 |
| 12 | | 05'33" (+00'13") | 500 / 6016 | 173 / 103 |
| 13 | | 07'25" (+02'05") | 500 / 6516 | 144 / 93 |
| 14 | | 05'46" (+00'26") | 502 / 7018 | 168 / 102 |
| 15 | | 05'20" | 500 / 7518 | 174 / 107 |
| 16 | | 05'32" (+00'12") | 501 / 8020 | 167 / 107 |
| 17 | | 05'30" (+00'10") | 502 / 8522 | 172 / 105 |
| 18 | | 10'07" (+04'47") | 500 / 9023 | 125 / 78 |
| 19 | | 05'55" (+00'35") | 500 / 9523 | 172 / 97 |
| 20 | | 05'59" (+00'39") | 501 / 10024 | 173 / 96 |
| 21 | | 06'00" (+00'40") | 502 / 10526 | 161 / 102 |
| 22 | | 05'51" (+00'31") | 503 / 11029 | 174 / 97 |
| 23 | | 07'51" (+02'31") | 502 / 11531 | 149 / 84 |
| 24 | | 05'48" (+00'28") | 501 / 12033 | 172 / 99 |
| 25 | | 06'36" (+01'16") | 262 / 12296 | 148 / 101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 413.21 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'17" | 00:12'42" |
| 3 | 06'11" | 00:18'53" |
| 4 | 05'33" | 00:24'26" |
| 5 | 05'37" | 00:30'03" |
| 6 | 05'32" | 00:35'35" |
| 7 | 06'19" | 00:41'54" |
| 8 | 05'32" | 00:47'26" |
| 9 | 07'31" | 00:54'57" |
| 10 | 05'53" | 01:00'50" |
| 11 | 06'02" | 01:06'52" |
| 12 | 06'45" | 01:13'37" |
| 12.3 | 10'15" | 01:16'40" |
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