12.1 km | 01:03:44 | 05:17/km日期: 2021-10-19 07:35 - 平均心率: 143 - 卡路里: 684 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 81% - PM2.5: 良好(10)
Pace: 05'30" / 04'54" / 05'40" / 05'11" / 05'39" / 10'29" / 05'41" / 05'22" / 04'54" / 05'52" / 04'45" / 04'44" / 04'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'46") | 1000 / 1000 |
| 2 | | 04'53" (+00'09") | 1000 / 2000 |
| 3 | | 05'40" (+00'56") | 1000 / 3000 |
| 4 | | 05'10" (+00'26") | 1000 / 4000 |
| 5 | | 05'39" (+00'55") | 1000 / 5000 |
| 6 | | 05'16" (+00'32") | 1000 / 6000 |
| 7 | | 05'40" (+00'56") | 1000 / 7000 |
| 8 | | 05'21" (+00'37") | 1000 / 8000 |
| 9 | | 04'54" (+00'10") | 1000 / 9000 |
| 10 | | 05'51" (+01'07") | 1000 / 10000 |
| 11 | | 04'45" (+00'01") | 1000 / 11000 |
| 12 | | 04'44" | 1000 / 12000 |
| 13 | | 04'32" | 62 / 12062 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 203.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 04'54" | 00:10'24" |
| 3 | 05'40" | 00:16'04" |
| 4 | 05'11" | 00:21'15" |
| 5 | 05'39" | 00:26'54" |
| 6 | 10'29" | 00:37'23" |
| 7 | 05'41" | 00:43'04" |
| 8 | 05'22" | 00:48'26" |
| 9 | 04'54" | 00:53'20" |
| 10 | 05'52" | 00:59'12" |
| 11 | 04'45" | 01:03'57" |
| 12 | 04'44" | 01:08'41" |
| 12.1 | 04'33" | 01:08'58" |
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