12.6 km | 01:28:22 | 07:00/km日期: 2021-10-18 16:24 - 平均心率: 109 - 卡路里: 705 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 60% - PM2.5: 良好(8)
Pace: 08'14" / 06'36" / 06'45" / 06'54" / 06'43" / 06'57" / 07'09" / 06'46" / 06'57" / 06'49" / 06'03" / 06'00" / 10'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'14" (+02'14") | 1000 / 1000 |
| 2 | | 06'35" (+00'35") | 1000 / 2000 |
| 3 | | 06'45" (+00'45") | 1000 / 3000 |
| 4 | | 06'54" (+00'54") | 1000 / 4000 |
| 5 | | 06'42" (+00'42") | 1000 / 5000 |
| 6 | | 06'56" (+00'56") | 1000 / 6000 |
| 7 | | 07'09" (+01'09") | 1000 / 7000 |
| 8 | | 06'45" (+00'45") | 1000 / 8000 |
| 9 | | 06'57" (+00'57") | 1000 / 9000 |
| 10 | | 06'48" (+00'48") | 1000 / 10000 |
| 11 | | 06'02" (+00'02") | 1000 / 11000 |
| 12 | | 06'00" | 1000 / 12000 |
| 13 | | 10'29" (+04'29") | 619 / 12619 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
10月累積里程 : 450.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'14" | 00:08'14" |
| 2 | 06'36" | 00:14'50" |
| 3 | 06'45" | 00:21'35" |
| 4 | 06'54" | 00:28'29" |
| 5 | 06'43" | 00:35'12" |
| 6 | 06'57" | 00:42'09" |
| 7 | 07'09" | 00:49'18" |
| 8 | 06'46" | 00:56'04" |
| 9 | 06'57" | 01:03'01" |
| 10 | 06'49" | 01:09'50" |
| 11 | 06'03" | 01:15'53" |
| 12 | 06'00" | 01:21'53" |
| 12.6 | 10'29" | 01:28'23" |
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