8.0 km | 01:07:08 | 08:22/km日期: 2021-10-20 19:22 - 平均心率: 128 - 卡路里: 411 Cal - 平均步頻: 154 - 溫度: 25°C - 濕度: 80% - PM2.5: 良好(11)
Pace: 11'46" / 07'08" / 06'55" / 06'45" / 08'01" / 06'52" / 06'54" / 12'34" / 10'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'45" (+05'01") | 1000 / 1000 |
2 | | 07'08" (+00'24") | 1000 / 2000 |
3 | | 06'55" (+00'11") | 1000 / 3000 |
4 | | 06'44" | 1000 / 4000 |
5 | | 08'01" (+01'17") | 1000 / 5000 |
6 | | 06'51" (+00'07") | 1000 / 6000 |
7 | | 06'54" (+00'10") | 1000 / 7000 |
8 | | 12'34" (+05'50") | 1000 / 8000 |
9 | | 12'19" (+05'35") | 17 / 8017 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
10月累積里程 :
93.29 km Nike react infinity run fk 累積 :
822.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'46" | 00:11'46" |
2 | 07'08" | 00:18'54" |
3 | 06'55" | 00:25'49" |
4 | 06'45" | 00:32'34" |
5 | 08'01" | 00:40'35" |
6 | 06'52" | 00:47'27" |
7 | 06'54" | 00:54'21" |
8 | 12'34" | 01:06'55" |
8.0 | 12'18" | 01:07'08" |