10.5 km | 01:17:28 | 07:22/km日期: 2021-10-16 07:03 - 卡路里: 633 Cal - 總步數: 11730 - 平均步頻: 151 - 平均步幅: 89 cm - 溫度: 26°C - 濕度: 84% - PM2.5: 良好(15)
Pace: 10'06" / 06'20" / 06'00" / 06'16" / 05'43" / 09'37" / 09'05" / 06'18" / 06'10" / 06'01" / 11'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 10'11" (+04'22") | 1002 / 1002 | 137 / 71 |
2 | | 06'23" (+00'34") | 1002 / 2004 | 155 / 101 |
3 | | 06'07" (+00'18") | 1001 / 3006 | 168 / 96 |
4 | | 06'22" (+00'33") | 1000 / 4007 | 151 / 103 |
5 | | 05'49" | 1000 / 5007 | 156 / 109 |
6 | | 10'11" (+04'22") | 1000 / 6008 | 131 / 74 |
7 | | 08'46" (+02'57") | 1002 / 7010 | 145 / 78 |
8 | | 06'22" (+00'33") | 1000 / 8010 | 156 / 100 |
9 | | 06'15" (+00'26") | 1001 / 9012 | 164 / 97 |
10 | | 06'05" (+00'16") | 1000 / 10012 | 167 / 98 |
11 | | 09'42" (+03'53") | 492 / 10504 | 154 / 66 |
10月累積里程 :
209.55 km 母子鱷魚 3代 累積 :
216.3 kmMW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'06" | 00:10'06" |
2 | 06'20" | 00:16'26" |
3 | 06'00" | 00:22'26" |
4 | 06'16" | 00:28'42" |
5 | 05'43" | 00:34'25" |
6 | 09'37" | 00:44'02" |
7 | 09'05" | 00:53'07" |
8 | 06'18" | 00:59'25" |
9 | 06'10" | 01:05'35" |
10 | 06'01" | 01:11'36" |
10.5 | 11'36" | 01:17'28" |