12.0 km | 01:13:13 | 06:05/km日期: 2021-10-17 09:18 - 平均心率: 142 - 卡路里: 867 Cal - 平均步頻: 180
Pace: 06'13" / 06'12" / 06'02" / 06'08" / 06'06" / 06'15" / 06'13" / 05'59" / 05'59" / 06'08" / 06'02" / 05'56" / 00'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'13") | 1002 / 1002 |
| 2 | | 06'10" (+00'12") | 1002 / 2005 |
| 3 | | 06'03" (+00'05") | 1000 / 3005 |
| 4 | | 06'09" (+00'11") | 1006 / 4011 |
| 5 | | 06'05" (+00'07") | 989 / 5001 |
| 6 | | 06'13" (+00'15") | 999 / 6000 |
| 7 | | 06'12" (+00'14") | 1001 / 7002 |
| 8 | | 06'00" (+00'02") | 999 / 8002 |
| 9 | | 05'58" | 999 / 9001 |
| 10 | | 06'07" (+00'09") | 1000 / 10001 |
| 11 | | 06'03" (+00'05") | 997 / 10999 |
| 12 | | 05'48" | 1022 / 12021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 : 301.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'12" | 00:12'25" |
| 3 | 06'02" | 00:18'27" |
| 4 | 06'08" | 00:24'35" |
| 5 | 06'06" | 00:30'41" |
| 6 | 06'15" | 00:36'56" |
| 7 | 06'13" | 00:43'09" |
| 8 | 05'59" | 00:49'08" |
| 9 | 05'59" | 00:55'07" |
| 10 | 06'08" | 01:01'15" |
| 11 | 06'02" | 01:07'17" |
| 12 | 05'56" | 01:13'13" |
| 12.0 | 00'45" | 01:13'14" |
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