10.2 km | 00:51:57 | 05:06/km日期: 2015-04-17 08:51 - 地點: 天母-外雙溪 - 天氣: 晴 - 平均心率: 148 - 卡路里: 927 Cal - 溫度: 23°C - 濕度: 71%
Pace: 05'20" / 05'08" / 04'52" / 04'49" / 04'39" / 04'54" / 04'40" / 04'41" / 04'24" / 07'20" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+02'29") | 301 / 301 |
| 2 | | 05'04" (+01'49") | 292 / 593 |
| 3 | | 05'18" (+02'03") | 313 / 907 |
| 4 | | 05'01" (+01'46") | 295 / 1203 |
| 5 | | 05'13" (+01'58") | 309 / 1513 |
| 6 | | 04'54" (+01'39") | 302 / 1815 |
| 7 | | 05'21" (+02'06") | 249 / 2064 |
| 8 | | 04'20" (+01'05") | 357 / 2421 |
| 9 | | 05'04" (+01'49") | 298 / 2720 |
| 10 | | 05'08" (+01'53") | 298 / 3018 |
| 11 | | 04'05" (+00'50") | 301 / 3320 |
| 12 | | 05'10" (+01'55") | 295 / 3616 |
| 13 | | 05'04" (+01'49") | 308 / 3924 |
| 14 | | 05'14" (+01'59") | 295 / 4220 |
| 15 | | 04'59" (+01'44") | 300 / 4521 |
| 16 | | 05'11" (+01'56") | 221 / 4742 |
| 17 | | 03'57" (+00'42") | 378 / 5121 |
| 18 | | 04'52" (+01'37") | 304 / 5425 |
| 19 | | 04'43" (+01'28") | 300 / 5726 |
| 20 | | 05'00" (+01'45") | 309 / 6035 |
| 21 | | 05'03" (+01'48") | 297 / 6332 |
| 22 | | 04'54" (+01'39") | 261 / 6594 |
| 23 | | 04'00" (+00'45") | 345 / 6939 |
| 24 | | 04'59" (+01'44") | 296 / 7236 |
| 25 | | 05'05" (+01'50") | 307 / 7544 |
| 26 | | 03'51" (+00'36") | 298 / 7842 |
| 27 | | 04'36" (+01'21") | 303 / 8145 |
| 28 | | 04'40" (+01'25") | 292 / 8438 |
| 29 | | 05'16" (+02'01") | 310 / 8748 |
| 30 | | 03'15" | 301 / 9049 |
| 31 | | 04'26" (+01'11") | 304 / 9353 |
| 32 | | 04'55" (+01'40") | 304 / 9658 |
| 33 | | 13'00" (+09'45") | 303 / 9962 |
| 34 | | 05'35" (+02'20") | 271 / 10233 |
忠誠路(三越-SOGO)-雙溪河濱-東吳-故宮(折返)
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
4月累積里程 :
245.07 km 
Y拖(母子鱷魚) White初代目 累積 :
863.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'08" | 00:10'28" |
| 3 | 04'52" | 00:15'20" |
| 4 | 04'49" | 00:20'09" |
| 5 | 04'39" | 00:24'48" |
| 6 | 04'54" | 00:29'42" |
| 7 | 04'40" | 00:34'22" |
| 8 | 04'41" | 00:39'03" |
| 9 | 04'24" | 00:43'27" |
| 10 | 07'20" | 00:50'47" |
| 10.2 | 07'01" | 00:51'57" |
展開計圈分析
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