10.0 km | 00:51:03 | 05:04/km日期: 2021-10-16 19:19 - 平均心率: 145 - 卡路里: 398 Cal - 平均步頻: 194
Pace: 05'33" / 05'12" / 05'09" / 05'07" / 04'58" / 04'56" / 04'56" / 04'56" / 05'00" / 05'01" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'39") | 1000 / 1000 |
| 2 | | 05'11" (+00'16") | 1000 / 2000 |
| 3 | | 05'09" (+00'14") | 1000 / 3000 |
| 4 | | 05'07" (+00'12") | 1000 / 4000 |
| 5 | | 04'58" (+00'03") | 1000 / 5000 |
| 6 | | 04'57" (+00'02") | 1000 / 6000 |
| 7 | | 04'55" | 1000 / 7000 |
| 8 | | 04'57" (+00'02") | 1000 / 8000 |
| 9 | | 05'00" (+00'05") | 1000 / 9000 |
| 10 | | 05'01" (+00'06") | 1000 / 10000 |
| 11 | | 05'18" (+00'23") | 44 / 10044 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 377.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'12" | 00:10'45" |
| 3 | 05'09" | 00:15'54" |
| 4 | 05'07" | 00:21'01" |
| 5 | 04'58" | 00:25'59" |
| 6 | 04'56" | 00:30'55" |
| 7 | 04'56" | 00:35'51" |
| 8 | 04'56" | 00:40'47" |
| 9 | 05'00" | 00:45'47" |
| 10 | 05'01" | 00:50'48" |
| 10.0 | 05'18" | 00:51'02" |
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