31.0 km | 09:01:28 | 17:26/km日期: 2021-10-10 07:12 - 總爬升: 572 m - 卡路里: 1793 Cal - 溫度: 27°C - 濕度: 70%
Pace: 12'36" / 16'46" / 16'06" / 20'17" / 20'42" / 14'47" / 12'34" / 11'33" / 13'14" / 12'40" / 15'25" / 12'07" / 12'24" / 12'06" / 13'26" / 15'32" / 13'03" / 13'35" / 11'14" / 22'23" / 18'59" / 20'52" / 16'36" / 11'22" / 12'43" / 13'16" / 13'14" / 10'05" / 10'05" / 10'17" / 16'46" / 19'35" / 10'18" / 14'10" / 09'36" / 09'49" / 09'11" / 11'18" / 250'23" /
10月累積里程 : 79.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'36" | 00:12'36" |
| 2 | 16'46" | 00:29'22" |
| 3 | 16'06" | 00:45'28" |
| 4 | 20'17" | 01:05'45" |
| 5 | 20'42" | 01:26'27" |
| 6 | 14'47" | 01:41'14" |
| 7 | 12'34" | 01:53'48" |
| 8 | 11'33" | 02:05'21" |
| 9 | 13'14" | 02:18'35" |
| 10 | 12'40" | 02:31'15" |
| 11 | 15'25" | 02:46'40" |
| 12 | 12'07" | 02:58'47" |
| 13 | 12'24" | 03:11'11" |
| 14 | 12'06" | 03:23'17" |
| 15 | 13'26" | 03:36'43" |
| 16 | 15'32" | 03:52'15" |
| 17 | 13'03" | 04:05'18" |
| 18 | 13'35" | 04:18'53" |
| 19 | 11'14" | 04:30'07" |
| 20 | 22'23" | 04:52'30" |
| 21 | 18'59" | 05:11'29" |
| 22 | 20'52" | 05:32'21" |
| 23 | 16'36" | 05:48'57" |
| 24 | 11'22" | 06:00'19" |
| 25 | 12'43" | 06:13'02" |
| 26 | 13'16" | 06:26'18" |
| 27 | 13'14" | 06:39'32" |
| 28 | 10'05" | 06:49'37" |
| 29 | 10'05" | 06:59'42" |
| 30 | 10'17" | 07:09'59" |
| 31 | 16'46" | 07:26'45" |
| 32 | 19'35" | 07:46'20" |
| 33 | 10'18" | 07:56'38" |
| 34 | 14'10" | 08:10'48" |
| 35 | 09'36" | 08:20'24" |
| 36 | 09'49" | 08:30'13" |
| 37 | 09'11" | 08:39'24" |
| 38 | 11'18" | 08:50'42" |
| 31.0 | -1'-32" | 09:01'28" |
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