9.0 km | 00:46:45 | 05:10/km日期: 2015-04-29 19:15 - 卡路里: 768 Cal - 溫度: 27°C - 濕度: 74%
Pace: 05'00" / 05'04" / 05'07" / 05'01" / 05'16" / 05'13" / 05'17" / 05'15" / 05'09" / 13'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" | 1760 / 1760 |
| 2 | | 05'06" (+00'05") | 1833 / 3593 |
| 3 | | 05'10" (+00'09") | 1828 / 5421 |
| 4 | | 05'14" (+00'13") | 1822 / 7244 |
| 5 | | 05'11" (+00'10") | 1836 / 9081 |
4月累積里程 : 159.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 05'04" | 00:10'04" |
| 3 | 05'07" | 00:15'11" |
| 4 | 05'01" | 00:20'12" |
| 5 | 05'16" | 00:25'28" |
| 6 | 05'13" | 00:30'41" |
| 7 | 05'17" | 00:35'58" |
| 8 | 05'15" | 00:41'13" |
| 9 | 05'09" | 00:46'22" |
| 9.0 | 13'13" | 00:46'45" |
留言 
